O K R A  --D  I  E  T  4  ALL ,    I  N  C  L  U  D  E  S    A L L E R G I E S ,     D I S E A S ES ,   T O X I N S  &  C H E M I C A L S . 

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SUPREME DIET IS JUST A NEW  SIMPLE TRICK ON A VERY OLD SYSTEM CALLED MANY NAMES.  FOOD COMBINING IS ONE NAME BUT REALLY IT IS ABOUT UNDERSTANDING THE BIO-CHEMISTRY OF WHAT YOU EAT AND SEPARATING YOUR FOOD GROUPS TO MAXIMIZE THE SUPREME SUPER POWER OF EACH FOOD GROUP.  EAT THIS WAY GIVES YOUR DIGESTIVE SYSTEM THE ABILITY TO GET THE MOST NUTRITIONAL VALUE OUT OF THE FOOD YOU EAT.  MIXING THE OLD, MEAT AND POTATOES DINNER THEN DESSERT IS HOW YOUR SHORTEN YOUR LIFE, GET FAT AND THE WORST WAY TO EAT.  YOUR LIFESTYLE JUST WON'T BURN OFF ALL THOSE CARBS AND FAT AND YOUR BODY WILL NOT GET THE BENEFIT FROM THE FOOD YOU EAT.  


1966 When I was terminal, the Seventh Day Adventist put me on this system but strictly vegetarian.

When mom had 3 heart attacks back to back at 95, she got muscle wasting disease, as do cancer patients and many other disease - and this system got her out of the hospital and back dancing for another 3 years.


It does take a lot of discipline and very few people other than celebrities whose millions & career depend on them looking fantastic - can follow it.  But even if you only do it partly you will be amazed at the results.

SUPREME DIET:     AM - FRUIT,  ONLY WITH OKRA & YOGURT      

LUNCH - CARBOHYDRATE ONLY  

MID DAY SNACK OR EVENING; VEGETABLES ONLY   

SUPPER - PROTEIN ONLY, MEAT, FISH, EGGS, MUSHROOMS, GREEK YOGURT 

Onions and garlic are okay with veggies and protein.

Late night snack:  

A few samples below that I had mother on. 

AM FRUIT:  Mixed frozen fruit thawed with O fat organic yogurt and okra.  Apple and Pineapple diced with yogurt.  

MID MORNING SNACK:  ORGANIC SALAD DASH CAMELINA OIL, APPLE CIDER VINEGAR, GRAPE TOMATOES (Tomatoes are either a fruit or a vegetable and powerful in health benefits)

LUNCH: NOON - 1:00 PM   ORGANIC WHOLE GRAIN BREAD, HONEY AND ALMOND BUTTER.   PORRIDGE WITH HONEY AND WALNUTS

SWEET POTATO FRIED IN OLIVE OIL  WITH ONIONS AND GARLIC

BEETS, CARROTS, ALL ROOT VEGETABLES CAN BE CONSIDERED A CARB

BROWN RICE IS CARB BUT A COMPLEX CARB, OK WITH PROTEIN.

MULTI GRAIN PASTA, ORGANIC TOMATO SAUCE, TOMATOES, ONIONS, RED PEPPERS & GARLIC MRS DASH HERBS.

MID DAY SNACK:  3:00 PM  VEGETABLES OF CHOICE ANYTHING YOU LIKE.  MOM LOVED STEAMED BROCCOLI, CELERY, FENNEL WITH ORGANIC AVOCADO (egg free) MAYONNAISE  GARLIC & MRS DASH HERBS.

SUPPER 5:00 - 6:00 PM: EGG OMLETE WITH CHEESE, ONION, MUSHROOMS, TOMATOES, PEPPERS. ORGANIC PORK, PORTABELLA MUSHROOMS, GARLC & ONIONS

RAINBOW TROUT WITH ONIONS, GARLIC & BUTTON MUSHROOMS

ORGANIC SKINLESS BONELESS CHICK THIGHS, BOILED WITH ONIONS, GARLIC, MRS DASH HERBS & RED PEPPERS (peppers are optional).

GROUND GRAIN FED VEAL, STIR FRY WITH MUSHROOMS, GARLIC, HERBS, RED PEPPERS, TOMATOES.

BROWN RICE STIR FRY IN OLIVE OIL,  WITH TOMATOES, MUSHROOMS, GARLIC ETC.

BAKED BROWN BEANS A PROTEIN WE EAT WITH EGGS MY FAVOURITE.

MID EVENING:  10:00 PM TO MIDNIGHT:  MOM broke the rule and had Oat porridge or she could not sleep. I break the rule and eat whole multigrain pasta to help me sleep. If you can it is best not to eat or drink before sleeping but one has to do what works for them.  Dr. Pickering is 70 with the body of a 20 year old because he basically lives by this program.  Along with Yoga & exercise.  Dancing and cross country skiing are the best exercises for any one of any age!  Dancing is best of course because it is year round and does not rely on perfect winter snow conditions.

SUPER FOODS:  There are talk on TV about many super foods.  I have searched trying everything over 66 years out of my 76 years and only found 3 that worked.  1.RAW OKRA - FEEDS THE BRAIN, reversed my brain damage and restored my lost memory.  

2. CINNAMON 1/2 TEASPOON IN CUP HOT WATER, 1/2 TEASPOON HONEY, AM & BEFORE SUPPER, TWICE A DAY WILL CUT YOUR BELLY FAT along with a sugar free low carb, high protein organic vegetarian diet. But it takes months and exercise. see more on weight loss go to my other site www.okra-diet-detox.com No quick fix.  If you are trying to gain weight do not eat Cinnamon as it increases your metabolic rate triggering burning off and losing belly fat then hip and bum fat.  

3. GARLIC PILLS (NATURE'S BOUNTY easier on stomach than Jamieseon in large doses) will boost a low immune system.  I have dangerously low T&B cell function damaged by Rapeseed oil alias Canola hidden in my food since childhood causing me to be on anti-biotics to excess, since 1966 3-5 times a year. 1979 Clindamyacin (should be banned) is a deadly toxic Anti-biotic which nearly killed me, causing fatal colitis & heart attacks. Clindamyacin killed my mother causing so much heart damage there was no recovery. By 1985 until Aids research developed Zithromycin I was running out of anti-biotics that would work!  A simple cut infects very rapidly.   I do not heal well and never found anything that worked well in food, herb, supplements or otherwise.  I would have to eat so much raw garlic that it would burn out the lining of my stomach. I had a friend in 70's did that.  A simple virus cold will turn into lung infection on me unless I take a truck load of garlic pills during flu and cold season - fall and spring.