O K R A  --D  I  E  T  4  ALL ,    I  N  C  L  U  D  E  S    A L L E R G I E S ,     D I S E A S ES ,   T O X I N S  &  C H E M I C A L S . 

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JUNE 24, 2017 I'm not much of a cook. 76, fighting central nerve damage from a tumour on my leg ++ legal work up to my eyeballs... so i eat a lot of raw.  Fresh, organic as much as possible.  Nothing I do is perfect but I do what I can every day I live to fight for human rights is a day not wasted.  I can no long fight for the rights to know what is in Canadian food - I just boycott most Canadian packaged food.  If you or your child has allergies, you may also consider deleting glutton.  I don't because it has no effect on me, as i eat only grains that are organic or sourdough organic breads.   But for some people glutton is a problem.  Study your body and discover for yourself what works.  check out my other site for more diets i.e.; special for seniors & weight loss.  www.okra-diet-detox.com


I spent 66 years researching with European Health, American & Ancient remedies + Scientific agencies in the United States which for me by far - where the most helpful, caring & compassionate I ever encountered.  I never got any help in Canada.

Below are the basics of my okra diet system on Youtube videos to make it easier for you to learn what to do to change your lifestyle & become the best you - your body can be.  god bless all - please share, the life you save maybe millions around the globe someday.  God bless all.  Trudi Trahan-upchan Rights4all Activist.