O K R A --D I E T 4 ALL , I N C L U D E S A L L E R G I E S , D I S E A S ES , T O X I N S & C H E M I C A L S .
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RAW OKRA - NATURE'S NATURAL AMPHETAMINE BRIAN FOOD CAN REVERSE BRAIN DAMAGE & CHRONIC ILLNESS, CAUSED BY SYSTEMIC POISONING IN OUR MODERN WORLD OF TOXIC CHEMICALS AIR-FOOD-WATER-BEVERAGES.
RAW OKRA - NATURE'S NATURAL AMPHETAMINE WILL REVERSE BRAIN DAMAGE!
OKRA4LIFE is a simple condensed life style system that can reverse brain damage, restore lost memory & increase brain power. November 2019 78 & proud of it. Trudi Trahan-upchan, human rights activist all my life. Above section: Research 2013 diets4all is full length research & cannot be updated, extensive scientific research of over 47 years going back 5,000 years, too complicated for sick people. I create diets for people too sick to read complicated books (like I did) and simplify it. Give you quickly what works! Diet should be as much organic as possible, plant bases foods, vegetarian organic protein, organic yogurt or kefir to increase your healthy bacteria, and water soluble fibre like okra (just a couple too much will cause diarrhea). NO PROCESSES FOODS, NO CHEMICALS & PESTICIDES. I also have a simplified section: OKRA DIET VIDEOS see above. 18 videos to visually show you how to buy your food safely and what foods to avoid that are high in pesticides. OKRA4LIFE is a simplified system that most world celebrities who hire nutritional experts. Raw okra is my personal discovery. Raw or frozen not cooked OKRA will activate sections of your brain. Okra raw can increase your brain power, it reversed my brain damage dramatically almost overnight after suffering for over 22 years with memory loss. I HAVE SPECIAL PROGRAM FOR WEIGHT LOSS AND UNIQUE KNOWLEDGE TO REBUILD BONE LOSS & MUSCLE DESIGNED FOR SENIORS OR PEOPLE SUFFERING WITH OSTEOPOROSIS - see "SENIORS DIETS". "WEIGHT DETOX" See also unique weight loss system to discover which foods are your personal enemy. You will be amazed at what you will discover about yourself.
I have uploaded everything important including my story and all research onto my Facebook timeline for posterity.
Anyone who has pain and cramps after eating - you have been poisoned by today's lifestyle and pesticides, chemicals in our foods, probably your gut is damaged, with bad bacteria and low good bacteria, + metabolic breakdown. Go to "Supreme Diet" and separate all your food groups. It took me 70 years to get my Parkinsonism under control because in Canada - we do not have the right to know what is in our food!. Good luck and may God bless you in becoming healthy.
RAW OKRA - NATURE'S NATURAL AMPHETAMINE WILL REVERSE BRAIN DAMAGE!
OKRA4LIFE is a simple condensed life style system that can reverse brain damage, restore lost memory & increase brain power. November 2019 78 & proud of it. Trudi Trahan-upchan, human rights activist all my life. Above section: Research 2013 diets4all is full length research & cannot be updated, extensive scientific research of over 47 years going back 5,000 years, too complicated for sick people. I create diets for people too sick to read complicated books (like I did) and simplify it. Give you quickly what works! Diet should be as much organic as possible, plant bases foods, vegetarian organic protein, organic yogurt or kefir to increase your healthy bacteria, and water soluble fibre like okra (just a couple too much will cause diarrhea). NO PROCESSES FOODS, NO CHEMICALS & PESTICIDES. I also have a simplified section: OKRA DIET VIDEOS see above. 18 videos to visually show you how to buy your food safely and what foods to avoid that are high in pesticides. OKRA4LIFE is a simplified system that most world celebrities who hire nutritional experts. Raw okra is my personal discovery. Raw or frozen not cooked OKRA will activate sections of your brain. Okra raw can increase your brain power, it reversed my brain damage dramatically almost overnight after suffering for over 22 years with memory loss. I HAVE SPECIAL PROGRAM FOR WEIGHT LOSS AND UNIQUE KNOWLEDGE TO REBUILD BONE LOSS & MUSCLE DESIGNED FOR SENIORS OR PEOPLE SUFFERING WITH OSTEOPOROSIS - see "SENIORS DIETS". "WEIGHT DETOX" See also unique weight loss system to discover which foods are your personal enemy. You will be amazed at what you will discover about yourself.
I have uploaded everything important including my story and all research onto my Facebook timeline for posterity.
Anyone who has pain and cramps after eating - you have been poisoned by today's lifestyle and pesticides, chemicals in our foods, probably your gut is damaged, with bad bacteria and low good bacteria, + metabolic breakdown. Go to "Supreme Diet" and separate all your food groups. It took me 70 years to get my Parkinsonism under control because in Canada - we do not have the right to know what is in our food!. Good luck and may God bless you in becoming healthy.
All research on my websites are free nonprofit and no advertising or selling of products is allowed. Dedicated to self help sharing to help people like myself who suffer and doctors have been no help. FIRST: Always consult with a doctor, try to rule out any serious disease and when all else fails you can do what I did. Research yourself, keep a daily diary, write down what you eat, how you feel and all reactions to people, places and things. Get to know thyself & get well through food not drugs. I do used health supplements daily and recommend only what I know has helped me. Follow me on my Facebook timeline for daily reports and updates. Trudi Trahan-upchan author & founder of raw okra nature's natural amphetamine to rejuvenate repair brain, memory loss, brain damage & control allergies, chemical hypersensitivities. Tragically in Canada - Health Canada has been responsible for killing many children & people with allergies & chemical hypersensitivities since we are the only country that does not have the right to know what is in our food. Health Canada are legal murderers and all that evidence is in my autobiography section for those interested in the truth of what is really going on in our food industry. "ANTI AGING EXERCISES" TO REPAIR NERVE DAMAGE.
UPDATES ARE ON THE "HOME" PAGE.
UPDATES ARE ON THE "HOME" PAGE.
WARNING; SPINACH IS VERY HEALTHY BUT IF YOU EAT IT WITH CALCIUM SUPPLEMENTS, DAIRY, CHEESE, YOGURT, KEFIR THERE IS A CHEMICAL IN SPINACH THAT STOPS YOUR BODY FROM ABSORBING CALCIUM FOR YOUR BONES. EAT SPINACH SEPARATE 2 HOURS APART. GOD BLESS EVERYONE & GOOD LUCK IN HEALING.
WOMEN & SKIN ALLERGIES. Yeast infections are most often caused by wearing too tight jeans, nylon or synthetic panties. I learned 25 years ago, only 100% cotton is safe. Inside a bikini bathing suit i wear cotton bikini panties to protect myself. Recently facing 78 my skin on my tummy has become so sensitive that even the elastic on the panty otp is causing severe painful rashes. At first I used corn starch to take the itching down but finally it was causing so much agony it was unbearable. Dan made the smart suggestion to turn the elastic over and since I have a sewing machine to flip over the tops & sew down with the cotton side protecting my skin. Lucky my leg skin is not that sensitive so far or I'd be sewing that down as well.
Allergies can affect you in so many ways & you don't even realize it! The fact is that allergies are an auto-immune dysfunction caused by being systemically poisoned air-food-water-beverages so that you are truthfully, actually chemically hypersensitive. i spent over 70 years in agony needlessly because modern lifestyle, diet, and medicine is in the dark ages on the reality of what is happening to humans who are becoming genetically mutated by generations of Industrial poisoning. We are becoming "ALLERGIC" to our planet and our bodies are screaming for help. Pain speaks to you telling you that your body is suffering. Pain is not the cause but the symptom.
MEN: Men are genetically physically different from women but doctors are still too stupid to admit that reality. Men also suffer from being systematically poisoned, just in different ways and don't realize that their anger, insanity and brain dysfunctions causing too many diseases to list here... are actually being caused by being systematically poisoned. It took my Dan 72 years to figure that out. He was so busy keeping me alive, taking care of me and rescuing me - he neglected to consider himself. Today Dan is much more careful when driving to avoid toxic fumes coming into the car from traffic, takes his own beverage to his favourite Bingo, and if I am too sick to cook for him he makes sure he eats only safe non toxic simple food like organic tomato sandwich on organic whole multigrain buns, high in protein organic Greek yogurt with fruit, 100% organic All in One plant based supplement power or organic protein mineral bar. Organic Eggs are also a great protein and very cheap. All his T-shirts and underwear are 100% cotton. I purchased most of his jeans and they are cotton lycra stretch so they look good but also not so tight as to cause injury. Men suffer from injuries to their crotch but instead of a rash they may wind up with blockages and prostate cancer compounded by the fact that they have spent decades being systematically poisoned air-food-water-beverages. Not easy but all can be controlled and avoided with diet & lifestyle. Instead of fighting for nothing worthwhile, start fighting for emission free vehicles, ban toxic chemicals from food-air-water-beverages and you may not only save the planet but you may save yourself, your family and children as well.
National Centre for disease control USA reported that after a ten year study found that dancing reversed Alzhiemers, memory loss, bone loss and heart disease far more effective than working out with weights or in a gym because it uses your brain to remember the routines as well as your whole body. Raw okra reversed brain damage & memory loss to many people but still remains my discovery, sadly is not publicly known.
KETO DIET WARNING: It can be very effective short term but in the long term can cause cell damage by depriving your cells of complex carbohydrates. At 77 and a tumour on my leg caused extensive nerve damage and set me back 30 years. It took over 4 years for me to repair it following the okra diet system but bowel damage or leaky gut syndrome has been helped by adding after my main supper meal: 1/2 teaspoon of organic coconut oil or eating one avocado.
HEALTHY FAT IS NOT A CARBOHYDRATE - DOCTORS MISINFORMED ME FOR MY ENTIRE 78 YEARS BUT ARE JUST NOW GETTING THAT FAT STRAIGHT! HEALTHY FATS ARE LISTED ON GOOGLE AND CANOLA OIL IS NOT ON IT!
OCT 21 2019 I was misinformed by doctors years ago about fat being bad and of course now we know that is not true. My Okra diet is correct on carbohydrates that are bad but we are just now learning that I and millions are not getting enough healthy fats. Healthy fats are olive oil, Fish of course not cod or tuna too much mercury, Halibut fish oil for Vitamin A but my diet did not include enough healthy fat which produces brown fat on your body. Carbs including fruit high in carbs will produce unhealthy white fat on your body that choke off your organs. Dr. Axe has a good video on that subject. Warning - his advice that I should put butter into my daily diet caused me to have metabolic breakdown. BUTTER IS HARD TO DIGEST & IT DESTROYED MY ENZYMES MAKING ME SICK FOR 2 MONTHS! COCONUT OIL & OLIVE OIL IS BEST. I am working on developing and including Coconut oil for cooking, taking one spoon of Extra Virgin Olive oil a day, and including one Turnip a day, almond butter, more healthy nuts I can afford, dry roasted peanuts because we don't need the roasted in toxic oils like Canola. I have successfully completed research over a 5 year period to reverse central nerve damage caused by an inoperative tumour. First and best excercise was Argentine Tango classes. See my video section on exercise. Due to immune deficiencies I simply cannot follow 100% a vegan no meat or dairy diet. But I am mainly organic and vegetarian. Organic meat, bison, elk & chicken skinless boneless thigh is best breast no fat is not okay, fish sardines, rainbow trout, any trout, bass, salmon all okay or if you want to be vegetarian you will need a Vitamin A supplement like Beta-Carotene supplement, less carbs adding lower carbs like turnips (one a day had amazing nutritional values more on that posted on my Facebook timeline, avocado oil (fresh rots too fast in Canada) peppers, red or white chard, red best, Bok Choy, zucchini, broccoli, Brussels sprouts, all green lettuces, dandelion leaves, cabbage, cauliflower, celery, cucumber, egg plant, green beans, all beans white & kidney, mushrooms, okra, radish, tomatoes, squash, spinach, kale. Dairy all good especially yogurt and Kefir. Olive oil & more coconut oil especially cook with coconut and add extra virgin olive oil to meals, sprinkle with garlic herbs & apple cider vinegar. Peanuts dry roasted no seasoning or salt. Almond butter. Only a few walnuts daily as they can be toxic if too much or all other nuts and seeds are good. Temporarily cut out all carbs of any kind including berries and fruit. That will reverse the white fat and produce brown fat. But no carbs is not healthy on a permanent basis. This is basically like doing a "Fast" but instead of starving yourself - you do if with food. I will update as I continue to research how to reverse that damage of white fat and not enough brown fat. Yes, I look good for 78 with Parkinsonism Disease but due to the tumour damage, crippling 5 years 80% of time crippled unable to do the exercise of dancing and cross country skiing I'd normally do I wound up with a foot ball size of white fat high into my cavity and lungs choking me making breathing very difficult. I am now just on a new program as above to reverse this damage. Turnips low in carbs, a relative of broccoli & kale, Google lists; loaded with fibre and Vitamins B1-2-3-5-6 & folate also a B vitamin, + K, A, E, & (C IF RAW) + minerals, MANGANESE, POTASSIUM, MAGNESIUM, IRON, CALCIUM & COPPER. My tumour damaged my central nervous system and I had a severe loss of energy. During the past 5 years okra controlled & reversed the nerve damage plus stretch simple exercise but I had no energy. I would dance one hour and crash 4 days in bed. Turnips turned that around until I got a virus. Turnips (turnip with the greens but cannot get that here) and raw or frozen okra should be in your diet every day!! Everything you put in your mouth should be as much organic as possible. Living in northern Ontario that is extremely difficult as our community is too far away from fresh produce, and a red neck junk food addict city so there is very little demand to import. I have 2 stores trying but there is still too much ignorance and low support. Therefore I have to buy mostly frozen.
The following is a page from a book that I still have; author was Dr. Paavo Airola first printing 1974 "HOW TO GET WELL" was a head of the curve as a healer using diet and nutrition instead of drugs. He also recommended Okra for heart disease - if I had eaten raw okra then & understood just how toxic my world was I may never have suffered the horrific brutal torture I endure with Parkinsonism Disease caused by Canola oil & toxic chemicals. The lastest fad of Veganism is great spiritually but frankly is not a diet that will work for someone damaged such as myself. Metabolic breakdown, POTS syndrome a severe neurological disorder that means we do not digest food well - and cannot eat too many food groups as once having to separate and keep our meal very simple in order to get the nutrition we need to survive.
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VIDEO BELOW IS MY STORY EXPOSING THE TRUTH ABOUT HEALTH CANADA AND DISEASES CAUSED BY TOXIC CHEMICALS , RAPESEED OIL ALIAS CANOLA. IT IS FOR HISTORICAL PURPOSES AS 200 YEARS FROM NOW NO CHILD WILL BE IMMUNE TO HAVING MY DISEASE; PARKINSONISM. I LIVE ONLY TO SAVE CHILDREN FROM THE BRUTAL TORTURE I ENDURE.
CANADIAN CORRUPTION THAT PROBABLY WILL NOT BE EXPOSED FOR 200 YEARS.
GO TO TOP PAGE TITLE: OKRA DIET VIDEOS: IF READING IS NOT GOOD FOR YOU - I PUT THE ENTIRE OKRA DIET FOR DISEASE CONTROL SYSTEM ON VIDEOS #1-15 COVERS EACH FOOD GROUP SEPARATELY, WHAT IS SAFE TO BUY, AND WHAT NOT TO BUY, AND HELPS YOU FIND WHAT YOU NEED TO BE HEALTHY EATING IN GROCERY STORES.
HEALTHY ALTERNATIVES IN VIDEOS; GO TO TOP UNDER SECTION - MORE
HEALTHY ALTERNATIVES IN VIDEOS; GO TO TOP UNDER SECTION - MORE
Canadian children with allergies are dying with less rights than stray dogs! True. Dogs have activists. But in Canada everyone including doctors are in complete denial. How can you control any diet if your country does not even have a law that requires all ingredients (not just GMO) be listed on the label.?? Well, that's the horror of living in Canada. Not all allergy symptoms are the same. Anaphylactic Shock is the only one we hear about. But crippling paralyzing, horrific pain, immune deficiencies, memory loss are just some of the symptoms of my disease Parkinsonism & you & your child will never get diagnosed in Canada or will you ever get treatment. I leave you my life's work and pray that someday, somewhere, someone will care to prevent the next generation from going through the holocaust I endured. Simply because I do not have the right to choose what I eat in Canada. And unless I am making money I was not worth keeping alive. May god of the Universe bless the children, for in them there is hope. The children cared about me when no one else did. It was the children themselves who urged me to continue to research. I did it for them.
Go to "More" top RHS, Click there for new updates, healthy recipes, new diet information & healthy product discoveries. I am trying to keep this current so I will add something as often as I possibly can. Sandy Cornez, has a wealth of amazing information daily. For anyone skeptical consider this: I was wealthy, a genius investment analyst & wound up homeless, retarded, paraplegic, terminal attacks, pain like being electrocuted thru every molecule in my body, & had lost all memory for 22 years unable to read, speak or write beyond the level of a 5 year old child. I just recently began Argentine Tango lessons because at 74 there is an exercise that for the first time since the age of 6, my balance on each leg has improved so much I no longer fall over if I lift one leg even just one foot without holding onto something. I intend to do a video later in the new year to demonstrate this simple exercise showed to me by a World Champion Argentine Tango dancer, Roxanne. And my mother 96 (97 Feb 7 2016) has 100% full memory despite having had 2 brain seizure from drugs a doctor put her on when she did not need them. Mom dances, drives her car despite Paget Disease, bone marrow cancer, & more recently we managed to reverse her kidney damage, her specialist Doctor said she will never have to go on dialysis! No one was more shock than us that just a few simple changes to her diet at 96 we can reverse kidney damage. And so much more.. So the proof is visible and cannot be denied. Putting your money where your mouth is pays off & in the end saves lives. Death to dancing, crippled to skiing for less than $1.50 per day!! What price can we put on a human life? Okra raw or frozen feeds the brain. The Okra Diet system I created was thanks to thousands of Americans who helped me freely with the research - saves lives & billions of dollars spent in a health care system that is more corrupt than you can possibly imagine. All the scientific evidence is here and can no longer be covered up as the internet cannot be stopped by any government forever anymore. Their lies, greed and barbaric treatment of us can no longer remain hidden. They are fully exposed and it is up to every one of us to make sure that what they did to me never happens again to anyone, anywhere on this planet. I did my part, now you do yours.
JUNE 2019 VITALITY MAGAZINE PUBLISHED MY STORY & BENEFITS OF OKRA. THEY ARE THE ONLY HEALTH MAGAZINE FREE AND ON LINE THAT EVER HELPED ME AND MOM.
okradiet4all - one hour video on okra diet for disease control system I did for people who have difficulty reading. Following videos - I take you thru grocery stores to show you what to buy and what to avoid & where to find safer foods.
FOLLOWING VIDEOS ARE #1-14 CLICK TO YOUTUBE FOR FULL DETAILS. OKRA DIET 4 ALL IS IN PRINT FORM AT TOP BANNER; Research Bio + OKRA4all. THESE VIDEOS SHOW YOU WHAT TO BUY AND TEACH YOU WHAT TOOK ME 66 YEARS TO DISCOVER AND 22 YEARS TO COMPLETE. Please share with your family and friends. You can not only improve your healthy very quickly, your brain and memory will have amazing results, and prevent horrendous crippling disease to your children. and grandchildren.
OKRA BENEFITS ARE ASTOUNDING! RAW OKRA WILL RESTORE MEMORY & REVERSE BRAIN DYSFUNCTIONS. COOKED IT LOWERS CHOLESTEROL & HELPS HEART & CARDIOVASCULAR DISEASE, PROVEN TO BE A POTENT BLOOD GLUCOSE-LOWERING FOOD FOR DIABETICS & DR. PICKERING LISTS GOOD FOR BOWEL PROBLEMS & I USE IT TO DETOX FROM CHEMICAL POISONING. MUSCLE WASTING IS KILLING CHILDREN, PEOPLE OF ALL AGES, TRIGGERED BY MANY DISEASE, NOT JUST ELDERLY!
OKRA DIET #13 TUMOUR & OKRA DIET - WHAT I DID TO REVERSE REPAIR THE NERVE DAMAGE MY INOPERATIVE TUMOUR CAUSED. & I LIVE WITH IT ONE DAY AT A TIME. I CANNOT UPLOAD THIS VIDEO - IT IS ON YOUTUBE.
BENEFITS OF RAW OKRA - REVERSE BRAIN DAMAGE ECT.
OKRA DIET #15 - HEALTH BENEFITS CAN REVERSE DISEASE AND BRAIN DAMAGE. ON YOUTUBE I CANNOT GET IT TO UPLOAD.
OKRA DIET #14 - DIETS FOR BONE LOSS
July 31, 2016 For a simple system go to Dr. Wayne Pickering's www.mangoman.com A picture is worth a thousand words. At 67 he has the body of man 25 or better.
www.okra-diet-detox.com go to my links to discover the secret to your success and failures with diets. My diet is there for seniors that kept my mother alive an additional 11 years, dancing, fully active & 100% memory until Clindamycin killed her at 98. Health Crisis ++ OKRA DETOX WEIGHT LOSS, teaches you about your personal body. No one diet works for everyone. Also; please share. Canadian children & people with allergies are dying as a direct result of no human rights. "HEALTH CANADA ARE MURDERERS!" The facts speak for themselves.
www.okra-diet-detox.com go to my links to discover the secret to your success and failures with diets. My diet is there for seniors that kept my mother alive an additional 11 years, dancing, fully active & 100% memory until Clindamycin killed her at 98.
Health Crisis ++ OKRA DETOX WEIGHT LOSS, teaches you about your personal body. No one diet works for everyone. Also; please share. Canadian children & people with allergies are dying as a direct result of no human rights. "HEALTH CANADA ARE MURDERERS!" The facts speak for themselves.
March, 2014 Okra Detox Weight Loss system: I originally I began in part, items from Dr. Oz Show, which I fully admit! However; by July, then through-out the year, it became clear to me that no one diet works for everyone. Dan MacIsaac agreed to be my guinea pig - it has caused many laughs, tears & fits of rage from both of us. In the end, it was worth it! There is no other diet weight loss system like it on the planet. Just as each of us is unique, my okra system is basically similar to what one must do for allergies. Discover for yourself who you really are, what foods your body treats as an enemy. Then, I also, modified it for immune deficiencies, included in my okra diet for disease control system. OKRA DETOX; IS NOT A DIET, but a temporary system to reverse your biochemistry so that you can identify which foods are your personal enemy - it has proven to be extremely successfull. Dan struggled for 4 years and in just 3 months lost 23 lbs and I not wanting to loose weight - tested it 4 days and lost 8 lbs. Dan being a typical gambler, loves to mess with success, and has tried to screw it up horribly after being successful. Interesting, however, is that no matter how bad he cheats, he just cannot allow himself to regain all 25 lbs. Knowledge is power - and my new site gives to you for free all the power that you need. It also includes a wonderful successful diet for seniors with Paget/Osteoporosis diet I developed for my mom, 95, who because of it, despite being close to death from food poisoning (Google saved our lives and I also share all that also). Mom dances, drives and has total memory, despite Health Canada banning her very important safe Paget Disease medication that stopped her from being an invalid for 5 years - just more of Health Canada's corruption. Point is, check out Mom's diet, for seniors, it is amazing!
Unfortunately; I was not able to upload to this site all my research as it is merely a blog with a great many limitations. My other site is a Wix.com site and extremely safe! I had tried on other very costly sites for 2 years - Wordpress - Microsoft destroyed them. Webs was very difficult for me, and Len Voycey typed, edited so I don't make changes as this diet research works. Some of it includes 66 years historically & requires no changes. My new research on weight loss & detoxification - You will find all that on the Wix.com www.okra-diet-detox.com has copies of original canola science you can copy or download all for free. My sites are safe, free, easy to download or copy. My work on the sites are now complete as of 2017. I must leave to the next generation such as Rachel Parent trying to get help outside of Canada to stop Health Canada from killing anymore children. May the creator bless you in all your endeavors. My profie on linkedin is complete, including google+ & facebook. Trudi Trahan-upchan. Founder/Author, Free Self-supporting. www.okra-diet-detox.com
RACHEL PARENT FIGHTING FOR GMO LABELLING HOWEVER, SHE DOES NOT RECOGNIZE THAT IN CANADA - ALL INGREDIENTS SHOULD BE ON ALL FOOD LABELS NOT JUST GMO. OF COURSE GMO ALSO SHOULD BE ON LABELS, HOW CAN ANYONE CONTROL ALLERGIES IF THEY DO NOT KNOW WHAT IS IN THEIR FOOD, INCLUDING ALL CHEMICAL ADDITIVES & GMO.