O K R A  --D  I  E  T  4  ALL ,    I  N  C  L  U  D  E  S    A L L E R G I E S ,     D I S E A S ES ,   T O X I N S  &  C H E M I C A L S . 

National Centre for disease control USA reported that after a ten year study found that dancing reversed Alzhiemers, memory loss, bone loss and heart disease far more effective than working out with weights or in a gym because it uses your brain to remember the routines as well as your whole body.  Raw okra reversed brain damage & memory loss to many people but still remains my discovery, sadly is not publicly known.

KETO DIET WARNING:  It can be very effective short term but in the long term can cause cell damage by depriving your cells of complex carbohydrates.  At 77 and a tumour on my leg caused extensive nerve damage and set me back 30 years.  It took over 4 years for me to repair it following the okra diet system but bowel damage or leaky gut syndrome has been helped by adding after my main supper meal:  1/2 teaspoon of organic coconut oil or eating one avocado.

OCT 21 2019  I was misinformed by doctors years ago about fat being bad and of course now we know that is not true.  My Okra diet is correct on carbohydrates that are bad but we are just now learning that I and millions are not getting enough healthy fats.  Healthy fats are olive oil, Fish of course not cod or tuna too much mercury, Halibut fish oil for Vitamin A but my diet did not include enough healthy fat which produces brown fat on your body. Carbs including fruit high in carbs will produce unhealthy white fat on your body that choke off your organs. Dr. Axe has a good video on that subject. Warning - his advice that I should put butter into my daily diet caused me to have metabolic breakdown.  BUTTER IS HARD TO DIGEST & IT DESTROYED MY ENZYMES MAKING ME SICK FOR 2 MONTHS!  COCONUT OIL & OLIVE OIL IS BEST.   I am working on developing and including Coconut oil for cooking, taking one spoon of Extra Virgin Olive oil a day, and including one Turnip a day, almond butter, more healthy nuts I can afford, dry roasted peanuts because we don't need the roasted in toxic oils like Canola.   I have successfully completed research over a 5 year period to reverse central nerve damage caused by an inoperative tumour.  First and best excercise was Argentine Tango classes.  See my video section on exercise.  Due to immune deficiencies I simply cannot follow 100% a vegan no meat or dairy diet.  But I am mainly organic and vegetarian. Organic meat, bison, elk & chicken skinless boneless thigh is best breast no fat is not okay, fish sardines, rainbow trout, any trout, bass, salmon all  okay or if you want to be vegetarian you will need a Vitamin A supplement like Beta-Carotene supplement, less carbs adding lower carbs like turnips (one a day had amazing nutritional values more on that posted on my Facebook timeline, avocado oil (fresh rots too fast in Canada) peppers, red or white chard, red best, Bok Choy, zucchini, broccoli, Brussels sprouts, all green lettuces, dandelion leaves, cabbage, cauliflower, celery, cucumber, egg plant, green beans, all beans white & kidney, mushrooms, okra, radish, tomatoes, squash, spinach, kale.  Dairy all good especially yogurt and Kefir.  Olive oil & more coconut oil especially cook with coconut and add extra virgin olive oil to meals, sprinkle with garlic herbs & apple cider vinegar.  Peanuts dry roasted no seasoning or salt. Almond butter.  Only a few walnuts daily as they can be toxic if too much or all other nuts and seeds are good.  Temporarily cut out all carbs of any kind including berries and fruit.  That will reverse the white fat and produce brown fat. But no carbs is not healthy on a permanent basis.  This is basically like doing a "Fast" but instead of starving yourself - you do if with food.  I will update as I continue to research how to reverse that damage of white fat and not enough brown fat. Yes, I look good for 78 with Parkinsonism Disease but due to the tumour damage, crippling 5 years 80% of time crippled unable to do the exercise of dancing and cross country skiing I'd normally do I wound up with a foot ball size of white fat high into my cavity and lungs choking me making breathing very difficult.  I am now just on a new program as above to reverse this damage. Turnips low in carbs, a relative of broccoli & kale, Google lists; loaded with fibre and Vitamins B1-2-3-5-6 & folate also a B vitamin, + K, A, E, & (C IF RAW) + minerals, MANGANESE, POTASSIUM, MAGNESIUM, IRON, CALCIUM & COPPER.  My tumour damaged my central nervous system and I had a severe loss of energy.  During the past 5 years okra controlled & reversed the nerve damage plus stretch simple exercise but I had no energy. I would dance one hour and crash 4 days in bed.  Turnips turned that around until I got a virus.  Turnips (turnip with the greens but cannot get that here)  and raw or frozen okra should be in your diet every day!!  Everything you put in your mouth should be as much organic as possible.  Living in northern Ontario that is extremely difficult as our community is too far away from fresh produce, and a red neck junk food addict city so there is very little demand to import.  I have 2 stores trying but there is still too much ignorance and low support.  Therefore I have to buy mostly frozen.