O K R A  --D  I  E  T  4  ALL ,    I  N  C  L  U  D  E  S    A L L E R G I E S ,     D I S E A S ES ,   T O X I N S  &  C H E M I C A L S . 

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RAW OKRA - NATURE'S NATURAL AMPHETAMINE BRIAN FOOD CAN REVERSE BRAIN DAMAGE & CHRONIC ILLNESS, CAUSED BY SYSTEMIC POISONING IN OUR MODERN WORLD OF TOXIC CHEMICALS AIR-FOOD-WATER-BEVERAGES.


RAW OKRA - NATURE'S NATURAL AMPHETAMINE WILL REVERSE BRAIN DAMAGE!
OKRA4LIFE is a simple condensed life style system that can reverse brain damage, restore lost memory & increase brain power.  November 23, 2018, 77 & proud of it.  Trudi Trahan-upchan, human rights activist all my life.  Above section: Research 2013 diets4all is full length research &  cannot be updated, extensive scientific research of over  47 years going back 5,000 years, too complicated for sick people.  I create diets for people too sick to read complicated books (like I did) and simplify it.  Give you quickly what works!    Diet should be as much organic as possible, plant bases foods, vegetarian organic protein, organic yogurt or kefir to increase your healthy bacteria, and water soluble fibre like okra (just a couple too much will cause diarrhea). NO PROCESSES FOODS, NO CHEMICALS & PESTICIDES.   I also have a simplified section: OKRA DIET VIDEOS see above.  18 videos to visually show you how to buy your food safely and what foods to avoid that are high in pesticides.      OKRA4LIFE is a simplified system that most world celebrities who hire nutritional experts.  Raw okra is my personal discovery.  Raw or frozen not cooked OKRA will activate sections of your brain.  Okra raw  can increase your brain power, it reversed my brain damage dramatically almost overnight after suffering for over 22 years with memory loss.   I HAVE SPECIAL PROGRAM FOR WEIGHT LOSS AND UNIQUE KNOWLEDGE TO REBUILD BONE LOSS & MUSCLE DESIGNED FOR SENIORS OR PEOPLE SUFFERING WITH OSTEOPOROSIS - see "SENIORS DIETS".   "WEIGHT DETOX" See also unique weight loss system to discover which foods are your personal enemy.  You will be amazed at what you will discover about yourself.
I have uploaded everything important including my story and all research onto my Facebook timeline for posterity.
Anyone who has pain and cramps after eating - you have been poisoned by today's lifestyle and pesticides, chemicals in our foods, probably your gut is damaged, with bad bacteria and low good bacteria, + metabolic breakdown.  Go to "Supreme Diet" and separate all your food groups.  It took me 70 years to get my Parkinsonism under control because in Canada - we do not have the right to know what is in our food!.  Good luck and may God bless you in becoming healthy.

All research on my websites are free nonprofit and no advertising or selling of products is allowed.  Dedicated to self help sharing to help people like myself who suffer and doctors have been no help.  FIRST: Always consult with a doctor, try to rule out any serious disease and when all else fails you can do what I did.  Research yourself, keep a daily diary, write down what you eat, how you feel and all reactions to people, places and things.  Get to know thyself & get well through food not drugs.  I do used health supplements daily and recommend only what I know has helped me.  Follow me on my Facebook timeline for daily reports and updates.  Trudi Trahan-upchan author & founder of raw okra nature's natural amphetamine to rejuvenate repair brain, memory loss, brain damage & control allergies, chemical hypersensitivities.  Tragically in Canada - Health Canada has been responsible for killing many children & people with allergies & chemical hypersensitivities since we are the only country that does not have the right to know what is in our food.  Health Canada are legal murderers and all that evidence is in my autobiography section for those interested in the truth of what is really going on in our food industry.  "ANTI AGING EXERCISES" TO REPAIR NERVE DAMAGE.

WARNING;  SPINACH IS VERY HEALTHY BUT IF YOU EAT IT WITH CALCIUM SUPPLEMENTS,  DAIRY, CHEESE, YOGURT, KEFIR THERE IS A CHEMICAL IN SPINACH THAT STOPS YOUR BODY FROM ABSORBING CALCIUM FOR YOUR BONES.  EAT SPINACH SEPARATE 2 HOURS APART.  GOD BLESS EVERYONE & GOOD LUCK IN HEALING.

WOMEN & SKIN ALLERGIES.  Yeast infections are most often caused by wearing too tight jeans, nylon or synthetic panties.  I learned 25 years ago, only 100% cotton is safe.  Inside a bikini bathing suit i wear cotton bikini panties to protect myself.  Recently facing 78 my skin on my tummy has become so sensitive that even the elastic on the panty otp is causing severe painful rashes.  At first I used corn starch to take the itching down but finally it was causing so much agony it was unbearable.  Dan made the smart suggestion to turn the elastic over and since I have a sewing machine to flip over the tops &  sew down with the cotton side protecting my skin.  Lucky my leg skin is not that sensitive so far or I'd be sewing that down as well.


Allergies can affect you in so many ways & you don't even realize it!  The fact is that allergies are an auto-immune dysfunction caused by being systemically poisoned air-food-water-beverages so that you are truthfully, actually chemically hypersensitive.  i spent over 70 years in agony needlessly because modern lifestyle, diet, and medicine is in the dark ages on the reality of what is happening to humans who are becoming genetically mutated by generations of Industrial poisoning.  We are becoming "ALLERGIC" to our planet and our bodies are screaming for help.  Pain speaks to you telling you that your body is suffering.  Pain is not the cause but the symptom.


MEN:  Men are genetically physically different from women but doctors are still too stupid to admit that reality.  Men also suffer from being systematically poisoned,  just in different ways and don't realize that their anger, insanity and brain dysfunctions causing too many diseases to list here...  are actually being caused by being systematically poisoned.  It took my Dan 72 years to figure that out.  He was so busy keeping me alive, taking care of me and rescuing me - he neglected to consider himself.  Today Dan is much more careful when driving to avoid toxic fumes coming into the car from traffic, takes his own beverage to his favourite Bingo, and if I am too sick to cook for him he makes sure he eats only safe non toxic simple food like organic tomato sandwich on organic whole multigrain buns, high in protein organic Greek yogurt with fruit, 100% organic All in One plant based supplement power or organic protein mineral bar.  Organic Eggs are also a great protein and very cheap.  All his T-shirts and underwear are 100% cotton.  I purchased most of his jeans and they are cotton lycra stretch so they look good but also not so tight as to cause injury.  Men suffer from injuries to their crotch but instead of a rash they may wind up with blockages and prostate cancer compounded by the fact that they have spent decades being systematically poisoned air-food-water-beverages.  Not easy but all can be controlled and avoided with diet & lifestyle.  Instead of fighting for nothing worthwhile, start fighting for emission free vehicles, ban toxic chemicals from food-air-water-beverages and you may not only save the planet but you may save yourself, your family and children as well. 

National Centre for disease control USA reported that after a ten year study found that dancing reversed Alzhiemers, memory loss, bone loss and heart disease far more effective than working out with weights or in a gym because it uses your brain to remember the routines as well as your whole body.  Raw okra reversed brain damage & memory loss to many people but still remains my discovery, sadly is not publicly known.


KETO DIET WARNING:  It can be very effective short term but in the long term can cause cell damage by depriving your cells of complex carbohydrates.  At 77 and a tumour on my leg caused extensive nerve damage and set me back 30 years.  It took over 4 years for me to repair it following the okra diet system but bowel damage or leaky gut syndrome has been helped by adding after my main supper meal:  1/2 teaspoon of organic coconut oil or eating one avocado.

HEALTHY FAT IS NOT A CARBOHYDRATE - DOCTORS MISINFORMED ME FOR MY ENTIRE 78 YEARS BUT ARE JUST NOW GETTING THAT FAT STRAIGHT!  HEALTHY FATS ARE LISTED ON GOOGLE AND CANOLA OIL IS NOT ON IT!

OCT 21 2019  I was misinformed by doctors years ago about fat being bad and of course now we know that is not true.  My Okra diet is correct on carbohydrates that are bad but we are just now learning that I and millions are not getting enough healthy fats.  Healthy fats are olive oil, Fish of course not cod or tuna too much mercury, Halibut fish oil for Vitamin A but my diet did not include enough healthy fat which produces brown fat on your body. Carbs including fruit high in carbs will produce unhealthy white fat on your body that choke off your organs. Dr. Axe has a good video on that subject. Warning - his advice that I should put butter into my daily diet caused me to have metabolic breakdown.  BUTTER IS HARD TO DIGEST & IT DESTROYED MY ENZYMES MAKING ME SICK FOR 2 MONTHS!  COCONUT OIL & OLIVE OIL IS BEST.   I am working on developing and including Coconut oil for cooking, taking one spoon of Extra Virgin Olive oil a day, and including one Turnip a day, almond butter, more healthy nuts I can afford, dry roasted peanuts because we don't need the roasted in toxic oils like Canola.   I have successfully completed research over a 5 year period to reverse central nerve damage caused by an inoperative tumour.  First and best excercise was Argentine Tango classes.  See my video section on exercise.  Due to immune deficiencies I simply cannot follow 100% a vegan no meat or dairy diet.  But I am mainly organic and vegetarian. Organic meat, bison, elk & chicken skinless boneless thigh is best breast no fat is not okay, fish sardines, rainbow trout, any trout, bass, salmon all  okay or if you want to be vegetarian you will need a Vitamin A supplement like Beta-Carotene supplement, less carbs adding lower carbs like turnips (one a day had amazing nutritional values more on that posted on my Facebook timeline, avocado oil (fresh rots too fast in Canada) peppers, red or white chard, red best, Bok Choy, zucchini, broccoli, Brussels sprouts, all green lettuces, dandelion leaves, cabbage, cauliflower, celery, cucumber, egg plant, green beans, all beans white & kidney, mushrooms, okra, radish, tomatoes, squash, spinach, kale.  Dairy all good especially yogurt and Kefir.  Olive oil & more coconut oil especially cook with coconut and add extra virgin olive oil to meals, sprinkle with garlic herbs & apple cider vinegar.  Peanuts dry roasted no seasoning or salt. Almond butter.  Only a few walnuts daily as they can be toxic if too much or all other nuts and seeds are good.  Temporarily cut out all carbs of any kind including berries and fruit.  That will reverse the white fat and produce brown fat. But no carbs is not healthy on a permanent basis.  This is basically like doing a "Fast" but instead of starving yourself - you do if with food.  I will update as I continue to research how to reverse that damage of white fat and not enough brown fat. Yes, I look good for 78 with Parkinsonism Disease but due to the tumour damage, crippling 5 years 80% of time crippled unable to do the exercise of dancing and cross country skiing I'd normally do I wound up with a foot ball size of white fat high into my cavity and lungs choking me making breathing very difficult.  I am now just on a new program as above to reverse this damage. Turnips low in carbs, a relative of broccoli & kale, Google lists; loaded with fibre and Vitamins B1-2-3-5-6 & folate also a B vitamin, + K, A, E, & (C IF RAW) + minerals, MANGANESE, POTASSIUM, MAGNESIUM, IRON, CALCIUM & COPPER.  My tumour damaged my central nervous system and I had a severe loss of energy.  During the past 5 years okra controlled & reversed the nerve damage plus stretch simple exercise but I had no energy. I would dance one hour and crash 4 days in bed.  Turnips turned that around until I got a virus.  Turnips (turnip with the greens but cannot get that here)  and raw or frozen okra should be in your diet every day!!  Everything you put in your mouth should be as much organic as possible.  Living in northern Ontario that is extremely difficult as our community is too far away from fresh produce, and a red neck junk food addict city so there is very little demand to import.  I have 2 stores trying but there is still too much ignorance and low support.  Therefore I have to buy mostly frozen.