O K R A --D I E T 4 ALL , I N C L U D E S A L L E R G I E S , D I S E A S ES , T O X I N S & C H E M I C A L S .
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PINE TREES ARE TOXIC & THE AIR YOU BREATHE CAN MAKE YOU SICK! If you want more details on this subject go to my Facebook Timeline: Just type in my name and check out the page: Chemicals silent genocide.
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ANTI-AGING HYALURONIC ACID: A recent discovery of mine is that Okra is a good source of Hyaluronic Acid which is anti-aging. Other sources are (organic chicken), avocados, cauliflower, green beans, green lettuce of all kinds, spinach. Warning regarding spinach, never eat within 3 hours of yogurt, milk or any calcium high food as there is a chemical in spinach that will stop your body from getting any calcium from food. The best sources besides Okra are sweet potatoes, carrots and bananas as they also contain magnesium which is necessary to help the body to synthesize hyaluronic acid. Hyaluronic acid is necessary for joint lubrication and especially needed for Osteoarthritis or all joint ailments.
post date: September 12, 2015
Organic apples are my Lunch after skiing along with a few Dates. I keep dates in my jeep for healthy snack and energy pick me up.
Simple meal vegetarian protein. I am not much of a cook, having been sick all my life, so I was taught by an elder Chinese Gentleman how to cook mainly in a WOK or stove top. This delicious meal is made up of cooked brown rice. Bring pot to boil and always add rice slowly leaving about 2-3" of distilled water. Bring to boil again, then turn to simmer, cover tightly 1 hour and don't peek, or you will loose the steam. Then throw into WOK sliced peppers, steam cooked broccoli, red or white onions, mushrooms (which are a protein) and any other veggies you like. I added sliced olives for flavour as I never use salt. Mrs. Dash Garlic and Red Cayenne Pepper is my choice as both are very healthy and great flavor.
GARLIC SPRAYS PROVE TO KEEP MOSQUITOES AWAY FOR UP TO ONE MONTH!! OR PLANT GARLIC IN YOUR YARD AND MOSQUITOES WILL JUST SIMPLY DISAPPEAR!
LECITHIN IS AN IMPORTANT SUPPLEMENT. Vegetarian 7th Day Adventist medical staff back in 1966 put me on it. Frankly I keep forgetting why I take it & go off it. Sandy my wonderful connection in Oregon recently reminded me why. Mom 96 is smarter than me she stayed on it.
LECITHIN GOOD FOR LIVER; aids in emulsifying fats, enabling them to be disbursed in water! This can reduce fatty build-up in liver & reduce risk of liver disease. Sandy also noted that pure Maple Syrup protects our liver from high fat get effects. Not saying slopping maple syrup all over your steak is a cure but can be highly beneficial.
Everything you need to know is on this site New information is posted to my Facebook timeline: Trudi Trahan-upchan or Youtube channel. All updates are there.
Okra restored my brain's memory and ability to relearn the meaning of words. 22 years I was unable to write or speak beyond the level of a child. My research was done with the help of American Agencies. see page titled: Research 2013 for details. I use food instead of drugs.
Food can be fun as well as save your life, reverse brain damage & control diseases too numerous to list.
FAVOURITE FOOD: SIMPLE SALAD. Fresh blue berries, grape tomatoes, sliced Pineapple, baby cucumber, field baby greens (containing huge varieties, such as Red Romain, Green Oak, Red Swiss Chard, Arugula, Beet tops, Radicchio, Tat Soi, etc.) clean fresh button white mushrooms, sliced carrots, diced red onion. I prefer Camelina Oil but Olive Oil is cheaper. Mrs. Dash & red Cayenne pepper with splash of pure apple cider vinegar.
Due to my constipation difficulties, I add one small spoon of the above Nutracleanse Product. Sometimes adding a few bits of crumpled Danish Blue Cheese as I love the difference in flavour.
DEATH TO DANCING: Above video is me dancing after paralyzing attacks for 30 years. Video below is me cross country skiing Capreol Mountain, Ontario climbing 2,000 feel up on skies. If that is not success I don't know what is.
The following is a page from a book that I still have; author was Dr. Paavo Airola first printing 1974 "HOW TO GET WELL" was a head of the curve as a healer using diet and nutrition instead of drugs. He also recommended Okra for heart disease - if I had eaten raw okra then & understood just how toxic my world was I may never have suffered the horrific brutal torture I endure with Parkinsonism Disease caused by Canola oil & toxic chemicals. The lastest fad of Veganism is great spiritually but frankly is not a diet that will work for someone damaged such as myself. Metabolic breakdown, POTS syndrome a severe neurological disorder that means we do not digest food well - and cannot eat too many food groups as once having to separate and keep our meal very simple in order to get the nutrition we need to survive.
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VIDEO BELOW IS MY STORY EXPOSING THE TRUTH ABOUT HEALTH CANADA AND DISEASES CAUSED BY TOXIC CHEMICALS , RAPESEED OIL ALIAS CANOLA. IT IS FOR HISTORICAL PURPOSES AS 200 YEARS FROM NOW NO CHILD WILL BE IMMUNE TO HAVING MY DISEASE; PARKINSONISM. I LIVE ONLY TO SAVE CHILDREN FROM THE BRUTAL TORTURE I ENDURE.
GO TO TOP PAGE TITLE: OKRA DIET VIDEOS: IF READING IS NOT GOOD FOR YOU - I PUT THE ENTIRE OKRA DIET FOR DISEASE CONTROL SYSTEM ON VIDEOS #1-15 COVERS EACH FOOD GROUP SEPARATELY, WHAT IS SAFE TO BUY, AND WHAT NOT TO BUY, AND HELPS YOU FIND WHAT YOU NEED TO BE HEALTHY EATING IN GROCERY STORES.
HEALTHY ALTERNATIVES IN VIDEOS; GO TO TOP UNDER SECTION - MORE
HEALTHY ALTERNATIVES IN VIDEOS; GO TO TOP UNDER SECTION - MORE
Canadian children with allergies are dying with less rights than stray dogs! True. Dogs have activists. But in Canada everyone including doctors are in complete denial. How can you control any diet if your country does not even have a law that requires all ingredients (not just GMO) be listed on the label.?? Well, that's the horror of living in Canada. Not all allergy symptoms are the same. Anaphylactic Shock is the only one we hear about. But crippling paralyzing, horrific pain, immune deficiencies, memory loss are just some of the symptoms of my disease Parkinsonism & you & your child will never get diagnosed in Canada or will you ever get treatment. I leave you my life's work and pray that someday, somewhere, someone will care to prevent the next generation from going through the holocaust I endured. Simply because I do not have the right to choose what I eat in Canada. And unless I am making money I was not worth keeping alive. May god of the Universe bless the children, for in them there is hope. The children cared about me when no one else did. It was the children themselves who urged me to continue to research. I did it for them.
JUNE 2019 VITALITY MAGAZINE PUBLISHED MY STORY & BENEFITS OF OKRA. THEY ARE THE ONLY HEALTH MAGAZINE FREE AND ON LINE THAT EVER HELPED ME AND MOM.
okradiet4all - one hour video on okra diet for disease control system I did for people who have difficulty reading. Following videos - I take you thru grocery stores to show you what to buy and what to avoid & where to find safer foods.
FOLLOWING VIDEOS ARE #1-14 CLICK TO YOUTUBE FOR FULL DETAILS. OKRA DIET 4 ALL IS IN PRINT FORM AT TOP BANNER; Research Bio + OKRA4all. THESE VIDEOS SHOW YOU WHAT TO BUY AND TEACH YOU WHAT TOOK ME 66 YEARS TO DISCOVER AND 22 YEARS TO COMPLETE. Please share with your family and friends. You can not only improve your healthy very quickly, your brain and memory will have amazing results, and prevent horrendous crippling disease to your children. and grandchildren.
OKRA BENEFITS ARE ASTOUNDING! RAW OKRA WILL RESTORE MEMORY & REVERSE BRAIN DYSFUNCTIONS. COOKED IT LOWERS CHOLESTEROL & HELPS HEART & CARDIOVASCULAR DISEASE, PROVEN TO BE A POTENT BLOOD GLUCOSE-LOWERING FOOD FOR DIABETICS & DR. PICKERING LISTS GOOD FOR BOWEL PROBLEMS & I USE IT TO DETOX FROM CHEMICAL POISONING. MUSCLE WASTING IS KILLING CHILDREN, PEOPLE OF ALL AGES, TRIGGERED BY MANY DISEASE, NOT JUST ELDERLY!
OKRA DIET #13 TUMOUR & OKRA DIET - WHAT I DID TO REVERSE REPAIR THE NERVE DAMAGE MY INOPERATIVE TUMOUR CAUSED. & I LIVE WITH IT ONE DAY AT A TIME. I CANNOT UPLOAD THIS VIDEO - IT IS ON YOUTUBE.
BENEFITS OF RAW OKRA - REVERSE BRAIN DAMAGE ECT.
OKRA DIET #15 - HEALTH BENEFITS CAN REVERSE DISEASE AND BRAIN DAMAGE. ON YOUTUBE I CANNOT GET IT TO UPLOAD.
OKRA DIET #14 - DIETS FOR BONE LOSS
July 31, 2016 For a simple system go to Dr. Wayne Pickering's www.mangoman.com A picture is worth a thousand words. At 67 he has the body of man 25 or better.
www.okra-diet-detox.com go to my links to discover the secret to your success and failures with diets. My diet is there for seniors that kept my mother alive an additional 11 years, dancing, fully active & 100% memory until Clindamycin killed her at 98. Health Crisis ++ OKRA DETOX WEIGHT LOSS, teaches you about your personal body. No one diet works for everyone. Also; please share. Canadian children & people with allergies are dying as a direct result of no human rights. "HEALTH CANADA ARE MURDERERS!" The facts speak for themselves.
www.okra-diet-detox.com go to my links to discover the secret to your success and failures with diets. My diet is there for seniors that kept my mother alive an additional 11 years, dancing, fully active & 100% memory until Clindamycin killed her at 98.
March, 2014 Okra Detox Weight Loss system: I originally I began in part, items from Dr. Oz Show, which I fully admit! However; by July, then through-out the year, it became clear to me that no one diet works for everyone. Dan MacIsaac agreed to be my guinea pig - it has caused many laughs, tears & fits of rage from both of us. In the end, it was worth it! There is no other diet weight loss system like it on the planet. Just as each of us is unique, my okra system is basically similar to what one must do for allergies. Discover for yourself who you really are, what foods your body treats as an enemy. Then, I also, modified it for immune deficiencies, included in my okra diet for disease control system. OKRA DETOX; IS NOT A DIET, but a temporary system to reverse your biochemistry so that you can identify which foods are your personal enemy - it has proven to be extremely successfull. Dan struggled for 4 years and in just 3 months lost 23 lbs and I not wanting to loose weight - tested it 4 days and lost 8 lbs. Dan being a typical gambler, loves to mess with success, and has tried to screw it up horribly after being successful. Interesting, however, is that no matter how bad he cheats, he just cannot allow himself to regain all 25 lbs. Knowledge is power - and my new site gives to you for free all the power that you need. It also includes a wonderful successful diet for seniors with Paget/Osteoporosis diet I developed for my mom, 95, who because of it, despite being close to death from food poisoning (Google saved our lives and I also share all that also). Mom dances, drives and has total memory, despite Health Canada banning her very important safe Paget Disease medication that stopped her from being an invalid for 5 years - just more of Health Canada's corruption. Point is, check out Mom's diet, for seniors, it is amazing!
Unfortunately; I was not able to upload to this site all my research as it is merely a blog with a great many limitations. My other site is a Wix.com site and extremely safe! I had tried on other very costly sites for 2 years - Wordpress - Microsoft destroyed them. Webs was very difficult for me, and Len Voycey typed, edited so I don't make changes as this diet research works. Some of it includes 66 years historically & requires no changes. My new research on weight loss & detoxification - You will find all that on the Wix.com www.okra-diet-detox.com has copies of original canola science you can copy or download all for free. My sites are safe, free, easy to download or copy. My work on the sites are now complete as of 2017. I must leave to the next generation such as Rachel Parent trying to get help outside of Canada to stop Health Canada from killing anymore children. May the creator bless you in all your endeavors. My profie on linkedin is complete, including google+ & facebook. Trudi Trahan-upchan. Founder/Author, Free Self-supporting. www.okra-diet-detox.com
RACHEL PARENT FIGHTING FOR GMO LABELLING HOWEVER, SHE DOES NOT RECOGNIZE THAT IN CANADA - ALL INGREDIENTS SHOULD BE ON ALL FOOD LABELS NOT JUST GMO. OF COURSE GMO ALSO SHOULD BE ON LABELS, HOW CAN ANYONE CONTROL ALLERGIES IF THEY DO NOT KNOW WHAT IS IN THEIR FOOD, INCLUDING ALL CHEMICAL ADDITIVES & GMO.
Video below: Trudi and Dan ballroom dancing to the big band - a dying art in Sudbury, Ontario.
BELOW LHS - AMAZING VIDEO BY DR. ZOLTAN P. RONA MD. BEST HEALTH VIDEO ON THE SCIENCE BEHIND SUPPLEMENTS I EVER SAW - BETTER THAN DR. OZ IN A NUTSHELL!! MEDICAL ADVISOR TO VITALITY HEALTH MAGAZINE. ONLY THING MISSING IS BENEFIT OF RAW OKRA TO REVERSE & CONTROL BRAIN DAMAGE.
5 hour video on Youtube of my story that will disappear when I die as website & facebook will all be automatically deleted as if I did not exist - I did this for the children and generations to come 200 years from now - I am your canary! I CANNOT UPLOAD GO DIRECT TO YOUTUBE TITLE;
TERRIBLE TRUTH ABOUT CANADA - RAPE, VIOLENCE, RACISM, DISEASE & FRAUD, LAWS THAT MAKE CRIME LEGAL.
TERRIBLE TRUTH ABOUT CANADA - RAPE, VIOLENCE, RACISM, DISEASE & FRAUD, LAWS THAT MAKE CRIME LEGAL.