O K R A  --D  I  E  T  4  ALL ,    I  N  C  L  U  D  E  S    A L L E R G I E S ,     D I S E A S ES ,   T O X I N S  &  C H E M I C A L S . 

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 Please share:  OKRA DIET IS NOT REALLY A DIET BUT A SYSTEM BASED ON THE FACT THAT RAW OKRA REVERSES BRAIN DAMAGE & MEMORY LOSS.  OKRA DIET4ALL IS A HEALTH SYSTEM (YOU CREATE YOUR OWN DIET)  YOU LEARN HOW TO SWITCH FROM BAD FOOD THAT CAN KILL YOU TO THE SAME ITEM OF FOOD BUT HEALING & HEALTHY.  ENTIRE SYSTEM TOOK 66 YEARS OF RESEARCH & 22 YEARS TO TAKE PURE SCIENCE AND MAKE IT SIMPLE.   VIDEO BELOW IS A QUICK SAMPLE OF EVERYTHING YOU WILL FIND FOR FREE ON THIS SITE!   The results are amazing, both physically & brain power.
Entire Okra health system in print click "Research Bio+OKRA4all" and for people who are not good readers I put the entire system on videos.  Click "more" title "OKRA DIET FOOD VIDEOS" go direct to Youtube all 14 videos are there.  I could not upload all 14 to this website also most are available by scrolling down & easy to get to Youtube.  Okra health system will not only reverse brain dysfunction, but prevent horrendous crippling disease to your children and grandchildren.  The improvement results are amazing!

BRAIN FOOD - ANTI-AGING IS POSSIBLE.  If I can do it anyone can.  You are never too young to start.  10 MOST IMPORTANT WAYS TO REVERSE MEMORY LOSS, FIGHT ALZHEIMER'S AND BRAIN DISEASES. 

DISCLAIMER:  Most of items on this list, are well publicized in much of what I researched on google but also are from article by Michelle Vartan, Managing Editor, LIVESTRONG.COM except for okra which so far is my discovery & world's best kept secret!

A VIDEO IS WORTH 1,000 WORDS!  From crippled to dancing 77 in Sept, Trudi with OKRA DIET (page includes scientific research, biography & full okra diet system).  I had Parkinsonism in remission then 4 years 80% of time horrific crippling paralyzing etc. today A-1 100% reversed nerve damage caused by benign inoperative parasite fat cell tumour on right leg.  Took 4 years but WOW look at me now!!

1.  RAW OKRA!  Benefits of eating a few raw or frozen okra every day has amazing brain power to reverse brain damage and a side effect is anti-aging!  My discovery 1995 but until I boycotted all Canadian packaged food 2012, age 70, I was not able to get my Parkinsonism disease into remission & continued to take paralyzing semi-catatonic, terminal attacks..  being poisoned by Canola oil, gas, oil, diesel and toxic chemical additives in Canadian food and not on the label! see more in my biography for the full story.  According to both my research & Livestrong.com research as follows:

2.  Pure Spring water!  Based on evidence, pure spring water stops brain from shrinking, from Italy and European countries that have pure spring water in their daily diet instead of fruit juices and pops which in fact cause brain shrinkage - epidemic in USA & Canada.

3.  Brain exercising - DANCE! CROSS COUNTRY SKIING!  Moving the body with dance & cross country skiing has proven to build brain neuroplasticity and reverse aging.

4.  Healthy fats like Olive oil for cooking.  Boycott all other cooking oils like Canola, Rapeseed, Sunflower, Corn etc.  Eat walnuts, crushed almonds add to organic salad.

5.  Intermittent fasting.  Fasting to reduce food intake for short periods reduces brain inflammation.  ie: Fast a bit longer between dinner and breakfast.  I fast during the day before dinner.  I tried long fasting for detox purposes but this is not necessary.  Short fasting periods works just as well.

6.  Sleep.  Sleep deprivation has terrible effects on the brain.  Learn how to rest or meditate & calm yourself even if not sleeping, lay still, be quiet and rest.  Eat foods that induce your pineal gland to make a brain chemical, melatonin to sleep. Google lists many, I like chicken, boiled egg, or pumpkin seeds.  Tart cherries contain natural melatonin & also have anti-inflamatory effects, sweet half as much as tart.  Google lists walnuts & bell peppers.

7.  Eat estrogen & Testosterone promoting foods.  Flax seed & sesame seeds are high but if not ground you will get no benefit.  Organic Fruit, oranges, strawberries, peaches. Fish, Salmon, trout, pickerel, sardines.  Carrots, chick peas, legumes, beans, sweet potatoes, spinach, blueberries, broccoli, brussel sprouts, bell peppers, Olive Oil.

8.  12 minute meditation, every day.  Just 12 minutes can actually ward off brain diseases.  Sit in a park, meditate by a lake, just being quiet in clean fresh air anywhere can add thickness to cerebral cortex which governs memory.  That is why even if I can't dance, climb wilderness trails in hills, or cross country ski - I swing at our local Moonlight Beach for 10 minutes then sit quiet for 12 minutes watching sea gulls, children playing.  In summer I try to find a clean outdoor lake to swim in, sadly tragic,  finding  one unpolluted is becoming an impossible nightmare.  I am allergic to chlorine so swimming pools is not an option for me.

9.  Socialize - Learn something new.  Join a card group.  Take a carpentry or art course. I never left school truthfully.  After I graduated at 16, I was forever taking a night school course, advanced bookkeeping, increasing typing speed, art course, studying home renovations, mechanics & real estate which became a career eventually.  Today I am studing "fractionation writing" & find it so complicated I may be at it the rest of my life.


10.  EAT AS MUCH ORGANIC AS POSSIBLE IN TODAY'S TOXIC WORLD.  DRINK ONLY ORGANIC.  GET AS MUCH CLEAN WILDERNESS AIR INTO YOUR LUNGS AS YOU CAN OR WEAR A GAS MASK IN ALL CITY DRIVING, WALKING OR RUNNING.  

* NOTE MSA ADVANTAGE GAS MASK IS BY THE BEST OF ALL I HAVE USED.

FOOD COMBINING IS VERY IMPORTANT FOR BEST HEALTH!  SMALL SAMPLE BELOW - MORE ON OTHER PAGES LIKE: SUPREME DIET 

OKRA RAW - POWERFUL BRAIN FOOD REVERSED MY BRAIN DAMAGE & LOST MEMORY!  HOW I EAT IT!

Buttons are link to my other sites, all free, self-supporting, nonprofit.  Fight for legal protection from property theft, mortgage fraud, estate embezzlement www.rights4realestate.com
weight loss discover which foods are your personal enemy no one diet works for everyone.  ++ special info diet for seniors www.okra-diet-detox.com

* MSA ADVANTAGE GAS MASK BEST ONE.

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OKRA BENEFITS ON THE BRAIN - ON THIS VIDEO.

MOM DANCED UNTIL SHE WAS 97 - SPECIAL SENIORS DIET IS ON MY OTHER WEBSITE TO CONTROL BONE LOSS ETC. www.okra-diet-detox.com 

okra diet detox video