MUSCLE BUILDING SALAD: ORGANIC RAW SPINACH 2016.
Benefits; Muscle growth, heart healthy, bone builder, enhance eyesight (per Dr. Wayne Pickering MANGOMAN). I switch every third day to organic baby greens & do make some substitutes for myself, mom & Dan in accordance with our Okra health system.
Asparagus, is a diuretic & rich in antioxidant "glutathione or GSH" but I hate asparagus so I sub with fennel & broccoli. Fennel has amazing weight loss potential & broccoli is high in calcium, boosts GSH levels + milk thistle supplement (boosts GSH cleans toxins from liver etc.). Olives support fat burning but due to high sodium levels I leave it out.
2 ounces of Extra virgin olive oil a must! Olive oil controls inflammation & produces hormone like substances that support testosterone levels (muscles) helps your body with exercise move into an anabolic state.
4 ounces of Raw unsold coarsely chopped WALNUTS = muscle growth, brain stimulant, super rich in heart healthy compounds, cancer fighter, boosts immunity. Walnuts are higher in omega-3s than salmon, more anti-inflammatory polyphenols than red wine, 50% as much muscle building protein as chicken. No other nut has all three features combined.
Cup fresh chopped parsley & celery. Dr. Pickering includes sautéed lightly fried sugar snap peas in olive oil & sea kelp powder. I prefer frozen thawed baby peas raw. Separate steered red swiss chard chilled + several raw okra, finely diced green onions, red cayenne pepper, Mrs. Dash garlic & mix all together & enjoy seeing your body rebuild itself.
Important: You must do muscle building exercises. Dr. Pickering has many on his blog, website & Facebook samples. Dan likes to use the indoor bike & weights when he can. I prefer Argentine Tango for my legs, core strength & decreases my imbalance (Parkinsonism) dysfunctions + easy arm push-ups against the kitchen counter. Stand feet back, gently lean stretching your spine, slowly move head down bending harms as far as you can go without pain. Do this repeat 5 times before each meal - increasing more each day util you feel your arm muscles burning then stop. In winter there is no great exercise than latin dancing & cross country skiing! I'm 75 September 29th that is what keeps me out of a wheel chair. WE ARE WHAT WE EAT!
March, 2014 Okra Detox Weight Loss system: I originally I began in part, items from Dr. Oz Show, which I fully admit! However; by July, then through-out the year, it became clear to me that no one diet works for everyone. Dan MacIsaac agreed to be my guinea pig - it has caused many laughs, tears & fits of rage from both of us. In the end, it was worth it! There is no other diet weight loss system like it on the planet. Just as each of us is unique, my okra system is basically similar to what one must do for allergies. Discover for yourself who you really are, what foods your body treats as an enemy. Then, I also, modified it for immune deficiencies, included in my okra diet for disease control system. OKRA DETOX; IS NOT A DIET, but a temporary system to reverse your biochemistry so that you can identify which foods are your personal enemy - it has proven to be extremely successfull. Dan struggled for 4 years and in just 3 months lost 23 lbs and I not wanting to loose weight - tested it 4 days and lost 8 lbs. Dan being a typical gambler, loves to mess with success, and has tried to screw it up horribly after being successful. Interesting, however, is that no matter how bad he cheats, he just cannot allow himself to regain all 25 lbs. Knowledge is power - and my new site gives to you for free all the power that you need. It also includes a wonderful successful diet for seniors with Paget/Osteoporosis diet I developed for my mom, 95, who because of it, despite being close to death from food poisoning (Google saved our lives and I also share all that also). Mom dances, drives and has total memory, despite Health Canada banning her very important safe Paget Disease medication that stopped her from being an invalid for 5 years - just more of Health Canada's corruption. Point is, check out Mom's diet, for seniors, it is amazing!
Unfortunately; I was not able to upload to this site all my research as it is merely a blog with a great many limitations. My other site is a Wix.com site and extremely safe! I had tried on other very costly sites for 2 years - Wordpress - Microsoft destroyed them. Webs was very difficult for me, and Len Voycey typed, edited so I don't make changes as this diet research works. Some of it includes 66 years historically & requires no changes. My new research on weight loss & detoxification - You will find all that on the Wix.com www.okra-diet-detox.com has copies of original canola science you can copy or download all for free. My sites are safe, free, easy to download or copy. My work on the sites are now complete as of 2017. I must leave to the next generation such as Rachel Parent trying to get help outside of Canada to stop Health Canada from killing anymore children. May the creator bless you in all your endeavors. My profie on linkedin is complete, including google+ & facebook. Trudi Trahan-upchan. Founder/Author, Free Self-supporting. www.okra-diet-detox.com
RACHEL PARENT FIGHTING FOR GMO LABELLING HOWEVER, SHE DOES NOT RECOGNIZE THAT IN CANADA - ALL INGREDIENTS SHOULD BE ON ALL FOOD LABELS NOT JUST GMO. OF COURSE GMO ALSO SHOULD BE ON LABELS, HOW CAN ANYONE CONTROL ALLERGIES IF THEY DO NOT KNOW WHAT IS IN THEIR FOOD, INCLUDING ALL CHEMICAL ADDITIVES & GMO.