O K R A  --D  I  E  T  4  ALL ,    I  N  C  L  U  D  E  S    A L L E R G I E S ,     D I S E A S ES ,   T O X I N S  &  C H E M I C A L S . 

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YOU ARE WHAT YOU EAT - BELOW ARE VIDEOS OF HEALTHY ALTERNATIVES.  SAMPLES  I will try to update often.  Please email me if you want any help with substituting bad food for healthy alternatives.  I will answer from my own experiences.  [email protected] The reason the top videos are blank is it is a lot of work to scroll down so I added spaces to put the rest of my healthy alternatives which are not yet complete.  just scroll down there are plenty of ideas for you below.   I have many more videos on my Youtube channels just google:.  Trudi Trahan-upchan Youtube

HEALTHY ORANGES & YOGURT

HEALTHY ALT BROWN & RED RICE - HIGH PROTEIN

HEALTHY ALT WEIGHT & DISEASE CONTROL

ORGANIC BEEF TENDERLOIN MUSHROOMS ONIONS

HEALTHY ALT EGG YOGURT OMLETE 

HEALTHY ORGANIC OMLETE WITH BROCCOLI

ORGANIC TOMATO PUMPKIN SEED SALAD.

ORGANIC BREADED PORK, PORTABELLA MUSHROOMS AND ONIONS.

ORGANIC SPRING MIX SALAD PINEAPPLE & GRAPES

HEALTHY ALT FROZEN FRUIT MIX

HEALTHY ALT SALAD TOMATOES, PINEAPPLE, APPLE.

BLUE BERRIES YOGURT & MAPLE SYRUP

HEALTHY HIGH FIBRE PASTA & SAURKRAUT.

HEALTHY YOGURT & BLUE FALL GRAPES.

FRUIT APPLE, STRAWBERRY GRAPE SALAD.

HEALTHY YOGURT & STRAWBERRIES IN SEASON.

HEALTHY SNACK

BEAN SPROUTS, TOMATOES & ONIONS.

ORGANIC HEALTHY BEEF TENDERLOIN LOW FAT SUPPER, WITH MUSHROOMS AND ONIONS.

CAMELINA OIL & APPLE SPRING MIX SALAD EXPENSIVE BUT UNIQUE WONDERFUL FLAVOUR.

Healthy alternative to cavities & dental bills here is a young girl who came up with a simple easy all natural way "How to Remove Dental Plaque 5 Minutes Naturally Without Going To The Dentist. I know you must do this twice a day am & before bed.  I have a high PH factor & plague builds in my teeth abnormally fast and have spent tens of thousands on my teeth because of it.  Better late than never.

BISON - HEALTHY ALTERNATIVE TO BEEF.  GOOD FOR HEART DISEASE, REBUILD MUSCLE & HIGHER IN PROTEIN & IRON.

www.okra-diet4all.com www.okra-diet-detox.com/seniors/weightloss I did this one hour video for people what difficulty with reading.  It covers the basics of my okra diet for disease control system to either get healthy or improve or to the extreme like me and my mother - reverse brain damage, restore memory loss and a side effect is anti-aging.  Okra raw and my diet system took 66 years of research from every part of the globe and helped too many people to list.  Some on welfare unable to read or write were able to become University graduates, one woman on my system recovered 22 years before I did.  My brain and body was far too damaged to heal quickly and Canadian diet laced with toxic Rapeseed oil alias Canola and deadly chemical additives not on the label is responsible promoted by Health Canada's corruption.  Today is 2018 and nothing has changed but me..


If you want healthy tips, follow Sandy http://www.facebook.com/wisdomfromthewell 

http://www.wisdomfromthewell

Mom 96, & Trudi 73.  Sandy has an  amazing volume of knowledge and has helped us with keeping our diet healthy as well as keeping us up-to-date on nutritional suggestions, what to eat, what not to eat & more.


Another site I like is, www.recipesforyourallergies.com


VITALITY MAGAZINE, TORONTO, ONTARIO HAS GREAT SCIENCE ON HEALTHY SUPPLEMENTS - MY FAVOURITE GO TO MAGAZINE 4 TIPS.