O K R A  --D  I  E  T  4  ALL ,    I  N  C  L  U  D  E  S    A L L E R G I E S ,     D I S E A S ES ,   T O X I N S  &  C H E M I C A L S . 

Click here to edit subtitle

YOU ARE WHAT YOU EAT - BELOW ARE VIDEOS OF HEALTHY ALTERNATIVES.  SAMPLES  I will NOT be updating as I am running out of money.  My Facebook timeline has pages for Healthy Eating & I try to update often so follow me on Facebook or my Youtube channel.   Please email me if you want any help with substituting bad food for healthy alternatives.  I will answer from my own experiences.  ookkrraa70@gmail.com The reason the top videos are blank is it is a lot of work to scroll down so I added spaces to put the rest of my healthy alternatives which are not yet complete.  just scroll down there are plenty of ideas for you below.   I have many more videos on my Youtube channels just google:.  Trudi Trahan-upchan Youtube

RAINBOW TROUT BEST PROTEIN ALTERNATIVE TO BEEF - CHECK OUT MUSCLE BUILDING SALAD section.

Cheap & easy.  Multigrain pasta with Heinz chili.

HEALTHY ORANGES & YOGURT

HEALTHY ALT BROWN & RED RICE - HIGH PROTEIN

HEALTHY ALT WEIGHT & DISEASE CONTROL

ORGANIC BEEF TENDERLOIN MUSHROOMS ONIONS

HEALTHY ALT EGG YOGURT OMLETE 

VEGETARIAN PROTEIN SOUP.  Organic canned mixed beans, drain and wash to dilute salt. Use only filtered or distilled water, not tap water. Add red, green, yellow peppers, tomatoes, onion, garlic, dill weed, cilantro or organic baby spring greens.  After cooked add last cleaned white button mushrooms & diced fresh or frozen baby okra do not cook or you lose the brain feeding chemistry of okra.  White button mushrooms can be eaten raw adding to salads and any meal. 

Organic Amy's burgers are delicious.  Texas burger is a spicy favourite.  There are many others available.   

Organic apple salad, frozen okra diced, pineapple chunks, grape tomatoes, dried cranberries, walnuts, 1 heaping teaspoon ground almonds, organic apple cider vinegar & few drops of pure maple sugar.

HEALTHY ORGANIC OMLETE WITH BROCCOLI

ORGANIC TOMATO PUMPKIN SEED SALAD.

ORGANIC BREADED PORK, PORTABELLA MUSHROOMS AND ONIONS.

ORGANIC SPRING MIX SALAD PINEAPPLE & GRAPES

HEALTHY EATING RICE:  BROWN, RED & BLACK MIXED RICE.  FILL POT HALF WAY, ONCE WATER IS BOILING ADD RICE MIXTURE LEAVING 2" WATER FROM THE TOP ALLOWING FOR RICE TO EXPAND, COVER AND SET TIME ONE HOUR.  DO NOT PEEK AS THAT LETS OUT THE STEAM AND EVERY TIME YOU WILL HAVE PERFECT RICE.  ADD EGG, FROZEN PEAS THAWED DO NOT COOK, RAW DICED OKRA AND TOMATOES, ONIONS, BUTTON WHITE MUSHROOMS CAN BE EATEN RAW, RED, GREEN, YELLOW PEPPERS.  YOU CAN ADD BROCCOLI AND ORGANIC BEAN SPOUTS - SUPER HEALTHY MEAL  & EASY ON THE BUDGET. 

BLUE CHEESE APPLE SALAD & GREEN SPRING MIX

HEALTHY ALT FROZEN FRUIT MIX

HEALTHY ALT SALAD TOMATOES, PINEAPPLE, APPLE.

BLUE BERRIES YOGURT & MAPLE SYRUP

HEALTHY HIGH FIBRE PASTA & SAURKRAUT.

HEALTHY YOGURT & BLUE FALL GRAPES.

FRUIT APPLE, STRAWBERRY GRAPE SALAD.

 

HEALTHY YOGURT & STRAWBERRIES IN SEASON.

EGG OMLETE COOKED WITH YOGURT FOR EXTRA PROTEIN ON ORGANIC SPROUTED MULTIGRAIN BREAD SUPER HEALTHY ALTERNATIVE TO JUNK FOOD.

ORGANIC BEAT SOUP - I messed it up - google for a good Borsch recipe.  With yogurt this is a super food & diced baby raw okra.

HEALTHY SNACK

BEAN SPROUTS, TOMATOES & ONIONS.

ORGANIC PORK ONION & MUSHROOMS.

ORGANIC HEALTHY BEEF TENDERLOIN LOW FAT SUPPER, WITH MUSHROOMS AND ONIONS.

ORGANIC PORK TENDERLOIN DINNER & VEGGIES; ONION, OLIVE OIL, CHOPPED CARROTS, FENNEL, RED PEPPERS, BROCCOLI & MUSHROOMS.

CAMELINA OIL & APPLE SPRING MIX SALAD EXPENSIVE BUT UNIQUE WONDERFUL FLAVOUR.

Healthy fat perfect meal - sardines in sunflower oil with organic apple cider vinegar.  turnips  boiled splash of extra virgin olive oil garlic & herbs. Brussels sprouts steamed or boiled adding after cooked splash extra virgin olive oil, garlic herbs & dill weed.

Healthy alternative to cavities & dental bills here is a young girl who came up with a simple easy all natural way "How to Remove Dental Plaque 5 Minutes Naturally Without Going To The Dentist. I know you must do this twice a day am & before bed.  I have a high PH factor & plague builds in my teeth abnormally fast and have spent tens of thousands on my teeth because of it.  Better late than never.

BISON - HEALTHY ALTERNATIVE TO BEEF.  GOOD FOR HEART DISEASE, REBUILD MUSCLE & HIGHER IN PROTEIN & IRON.

www.okra-diet4all.com www.okra-diet-detox.com/seniors/weightloss I did this one hour video for people what difficulty with reading.  It covers the basics of my okra diet for disease control system to either get healthy or improve or to the extreme like me and my mother - reverse brain damage, restore memory loss and a side effect is anti-aging.  Okra raw and my diet system took 66 years of research from every part of the globe and helped too many people to list.  Some on welfare unable to read or write were able to become University graduates, one woman on my system recovered 22 years before I did.  My brain and body was far too damaged to heal quickly and Canadian diet laced with toxic Rapeseed oil alias Canola and deadly chemical additives not on the label is responsible promoted by Health Canada's corruption.  Today is 2019 and nothing has changed but me.  I know that I will not live to see justice but by sharing - if I help just one person - then the suffering I endure will have been worth it.


If you want healthy tips, follow Sandy http://www.facebook.com/wisdomfromthewell 

http://www.wisdomfromthewell

Mom 96, & Trudi 73.  Sandy has an  amazing volume of knowledge and has helped us with keeping our diet healthy as well as keeping us up-to-date on nutritional suggestions, what to eat, what not to eat & more.


Another site I like is, www.recipesforyourallergies.com


VITALITY MAGAZINE, TORONTO, ONTARIO HAS GREAT SCIENCE ON HEALTHY SUPPLEMENTS - MY FAVOURITE GO TO MAGAZINE 4 TIPS.