If you are alone, suddenly you start to feeling severe pain in your chest, or the pain starts to drag out into your ar, up into your jaw - if driving pull over & call for an ambulance. But in the meantime, even if you have been trained in CPR the trainer did not teach you how to do it on yourself
HERE IS HOW TO SURVIVE A HEART ATTACK WHEN ALONE!
You may only have about 10 seconds before losing consciousness. You can help yourself.
1. Do not panic - panic kills more people than the heart attack itself.
2. Inhale air with a deep breath - then COUGH repeatedly very vigorously hard. Inhale air with a deep breath must be taken before each cough. The cough must be deep and prolonged, as when producing spit and sputum from deep inside the chest lungs. A deep breath and cough must be repeated about every 2 seconds without letting up until help arrives. Or until you feel your heart is beating normally again.
3. Deep breathing gets oxygen into the lungs and coughing movements squeezes the heart and keeps the blood circulating. The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can get to a hospital.
4. Share and tell as many people as possible about this. It saved my life not once but twice many years ago. Only I had actually forgotten this. The first time was 1997, I was driving from Sudbury to Wasaga Beach and it hit in the middle of no where. So I pulled over - meditated to control panic & followed the above procedure. Once my heart rate was normal I drove to the Collingwood Hospital and the doctor confirmed that Indeed I was about to take a heart attack but lucky for me there was no damage. The second time I managed to drive home and called an ambulance. Again I was lucky, there was no damage. The first was was caused by severe abuse and upset after escaping the clutches of my cruel father. The second was dehydration, I had just begun to try and put all my 66 years of disease research onto this website and went 22 hours without food or water. Len Voycey rescued me and finished the first part of my bio and research for me. Dr. Bodra said at the hospital that even a shot glass of water every 5 hours would have prevented the dehydration & heart problem.
5. A heart specialist said instead of sending jokes on Facebook, email and on line, if everyone shared this with 10 people you can bet they would save at least one life. So please share.
March, 2014 Okra Detox Weight Loss system: I originally I began in part, items from Dr. Oz Show, which I fully admit! However; by July, then through-out the year, it became clear to me that no one diet works for everyone. Dan MacIsaac agreed to be my guinea pig - it has caused many laughs, tears & fits of rage from both of us. In the end, it was worth it! There is no other diet weight loss system like it on the planet. Just as each of us is unique, my okra system is basically similar to what one must do for allergies. Discover for yourself who you really are, what foods your body treats as an enemy. Then, I also, modified it for immune deficiencies, included in my okra diet for disease control system. OKRA DETOX; IS NOT A DIET, but a temporary system to reverse your biochemistry so that you can identify which foods are your personal enemy - it has proven to be extremely successfull. Dan struggled for 4 years and in just 3 months lost 23 lbs and I not wanting to loose weight - tested it 4 days and lost 8 lbs. Dan being a typical gambler, loves to mess with success, and has tried to screw it up horribly after being successful. Interesting, however, is that no matter how bad he cheats, he just cannot allow himself to regain all 25 lbs. Knowledge is power - and my new site gives to you for free all the power that you need. It also includes a wonderful successful diet for seniors with Paget/Osteoporosis diet I developed for my mom, 95, who because of it, despite being close to death from food poisoning (Google saved our lives and I also share all that also). Mom dances, drives and has total memory, despite Health Canada banning her very important safe Paget Disease medication that stopped her from being an invalid for 5 years - just more of Health Canada's corruption. Point is, check out Mom's diet, for seniors, it is amazing!
Unfortunately; I was not able to upload to this site all my research as it is merely a blog with a great many limitations. My other site is a Wix.com site and extremely safe! I had tried on other very costly sites for 2 years - Wordpress - Microsoft destroyed them. Webs was very difficult for me, and Len Voycey typed, edited so I don't make changes as this diet research works. Some of it includes 66 years historically & requires no changes. My new research on weight loss & detoxification - You will find all that on the Wix.com www.okra-diet-detox.com has copies of original canola science you can copy or download all for free. My sites are safe, free, easy to download or copy. My work on the sites are now complete as of 2017. I must leave to the next generation such as Rachel Parent trying to get help outside of Canada to stop Health Canada from killing anymore children. May the creator bless you in all your endeavors. My profie on linkedin is complete, including google+ & facebook. Trudi Trahan-upchan. Founder/Author, Free Self-supporting. www.okra-diet-detox.com
RACHEL PARENT FIGHTING FOR GMO LABELLING HOWEVER, SHE DOES NOT RECOGNIZE THAT IN CANADA - ALL INGREDIENTS SHOULD BE ON ALL FOOD LABELS NOT JUST GMO. OF COURSE GMO ALSO SHOULD BE ON LABELS, HOW CAN ANYONE CONTROL ALLERGIES IF THEY DO NOT KNOW WHAT IS IN THEIR FOOD, INCLUDING ALL CHEMICAL ADDITIVES & GMO.