O K R A  --D  I  E  T  4  ALL ,    I  N  C  L  U  D  E  S    A L L E R G I E S ,     D I S E A S ES ,   T O X I N S  &  C H E M I C A L S . 

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YOU CAN PEVENT A HEART ATTACK FROM KILLING YOU BY A FEW SIMPLE STEPS YOURSELF!

If you are alone, suddenly you start to feeling severe pain in your chest, or the pain starts to drag out into your ar, up into your jaw - if driving pull over & call for an ambulance.  But in the meantime, even if you have been trained in CPR the trainer did not teach you how to do it on yourself


HERE IS HOW TO SURVIVE A HEART ATTACK WHEN ALONE!


You may only have about 10 seconds before losing consciousness.  You can help yourself.


1.  Do not panic - panic kills more people than the heart attack itself.

2.  Inhale air with a deep breath - then COUGH repeatedly very vigorously hard.  Inhale air with a deep breath must be taken before each cough.  The cough must be deep and prolonged, as when producing spit and sputum from deep inside the chest lungs.  A deep breath and cough must be repeated about every 2 seconds without letting up until help arrives.  Or until you feel your heart is beating normally again.

3. Deep breathing gets oxygen into the lungs and coughing movements squeezes the heart and keeps the blood circulating.  The squeezing pressure on the heart also helps it regain normal rhythm.  In this way, heart attack victims can get to a hospital.

4.  Share and tell as many people as possible about this.  It saved my life not once but twice many years ago.  Only I had actually forgotten this.  The first time was 1997, I was driving from Sudbury to Wasaga Beach and it hit in the middle of no where.  So I pulled over - meditated to control panic & followed the above procedure.  Once my heart rate was normal I drove to the Collingwood Hospital and the doctor confirmed that Indeed I was about to take a heart attack but lucky for me there was no damage.  The second time I managed to drive home and called an ambulance.  Again I was lucky, there was no damage.  The first was was caused by severe abuse and upset after escaping the clutches of my cruel father.  The second was dehydration, I had just begun to try and put all my 66 years of disease research onto this website and went 22 hours without food or water.  Len Voycey rescued me and finished the first part of my bio and research for me.  Dr. Bodra said at the hospital that even a shot glass of water every 5 hours would have prevented the dehydration & heart problem.

5.  A heart specialist said instead of sending jokes on Facebook, email and on line, if everyone shared this with 10 people you can bet they would save at least one life.  So please share.