O K R A  --D  I  E  T  4  ALL ,    I  N  C  L  U  D  E  S    A L L E R G I E S ,     D I S E A S ES ,   T O X I N S  &  C H E M I C A L S . 

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 Benefits; Muscle growth, heart healthy, bone builder, enhance eyesight (per Dr. Wayne Pickering MANGOMAN).  I switch every third day to organic baby greens & do make some substitutes for myself, mom & Dan in accordance with our Okra health system.

Asparagus, is a diuretic & rich in antioxidant "glutathione or GSH" but I hate asparagus so I sub with fennel & broccoli.  Fennel has amazing weight loss potential & broccoli is high in calcium, boosts GSH levels + milk thistle supplement (boosts GSH cleans toxins from liver etc.).  Olives support fat burning but due to high sodium levels I leave it out.

2 ounces of Extra virgin olive oil a must!  Olive oil controls inflammation & produces hormone like substances that support testosterone levels (muscles) helps your body with exercise move into an anabolic state.

4 ounces of Raw unsold coarsely chopped WALNUTS = muscle growth, brain stimulant, super rich in heart healthy compounds, cancer fighter, boosts immunity.  Walnuts are higher in omega-3s than salmon, more anti-inflammatory polyphenols than red wine, 50% as much muscle building protein as chicken.  No other nut has all three features combined. 

Cup fresh chopped parsley & celery.  Dr. Pickering includes sautéed lightly fried sugar snap peas in olive oil & sea kelp powder.  I prefer frozen thawed baby peas raw.  Separate steered red swiss chard chilled + several raw okra, finely diced green onions, red cayenne pepper, Mrs. Dash garlic & mix all together & enjoy seeing your body rebuild itself.

Important:  You must do muscle building exercises.  Dr. Pickering has many on his blog, website & Facebook samples.  Dan likes to use the indoor bike & weights when he can.  I prefer Argentine Tango for my legs, core strength & decreases my imbalance (Parkinsonism) dysfunctions + easy arm push-ups against the kitchen counter.  Stand feet back, gently lean stretching your spine, slowly move head down bending harms as far as you can go without pain.  Do this repeat 5 times before each meal - increasing more each day util you feel your arm muscles burning then stop. In winter there is no great exercise than latin dancing & cross country skiing!  I'm 75 September 29th that is what keeps me out of a wheel chair.   WE ARE WHAT WE EAT!