HYALURONIC ACID: A recent discovery of mine is that Okra is a good source of Hyaluronic Acid which is anti-aging. I have known since 1995 that it reverses brain damage and is has anti-aging benefits but did not realize that hyaluronic acid was one of the many health benefits of eating raw Okra. Other sources are (organic chicken), avocados, cauliflower, green beans, green lettuce of all kinds, spinach. Warning regarding spinach, never eat within 3 hours of yogurt, milk or any calcium high food as there is a chemical in spinach that will stop your body from getting any calcium from food. The best sources besides Okra are sweet potatoes, carrots and bananas as they also contain magnesium which is necessary to help the body to synthesize hyaluronic acid. Hyaluronic acid is necessary for joint lubrication and especially needed for Osteoarthritis or all joint ailments.
post date: September 12, 2015
FAVOURITE FOOD: SIMPLE SALAD. Fresh blue berries, grape tomatoes, sliced Pineapple, baby cucumber, field baby greens (containing huge varieties, such as Red Romain, Green Oak, Red Swiss Chard, Arugula, Beet tops, Radicchio, Tat Soi, etc.) clean fresh button white mushrooms, sliced carrots, diced red onion. I prefer Camelina Oil but Olive Oil is cheaper. Mrs. Dash & red Cayenne pepper with splash of pure apple cider vinegar.
Due to my constipation difficulties, I add one small spoon of the above Nutracleanse Product. Sometimes adding a few bits of crumpled Danish Blue Cheese as I love the difference in flavour.
Organic apples and grapes are my brunch after skiing along with a few Dates. I keep dates in my jeep for healthy snack and energy pick me up.
Simple meal vegetarian protein. I am not much of a cook, having been sick all my life, so I was taught by an elder Chinese Gentleman how to cook mainly in a WOK or stove top. This delicious meal is made up of cooked brown rice. Bring pot to boil and always add rice slowly leaving about 2-3" of distilled water. Bring to boil again, then turn to simmer, cover tightly 1 hour and don't peek, or you will loose the steam. Then throw into WOK sliced peppers, steam cooked broccoli, red or white onions, mushrooms (which are a protein) and any other veggies you like. I added sliced olives for flavour as I never use salt. Mrs. Dash Garlic and Red Cayenne Pepper is my choice as both are very healthy and great flavor.
GARLIC SPRAYS PROVE TO KEEP MOSQUITOES AWAY FOR UP TO ONE MONTH!! OR PLANT GARLIC IN YOUR YARD AND MOSQUITOES WILL JUST SIMPLY DISAPPEAR!
LECITHIN IS AN IMPORTANT SUPPLEMENT. Vegetarian 7th Day Adventist medical staff back in 1966 put me on it. Frankly I keep forgetting why I take it & go off it. Sandy my wonderful connection in Oregon recently reminded me why. Mom 96 is smarter than me she stayed on it.
LECITHIN aids in emulsifying fats, enabling them to be disbursed in water! This can reduce fatty build-up in liver & reduce risk of liver disease. Sandy also noted that pure Maple Syrup protects our liver from high fat get effects. Not saying slopping maple syrup all over your steak is a cure but can be highly beneficial.
Frankly I stopped updating on this site. If you are really interested go to my Facebook timeline: Trudi Trahan-upchan or Youtube channel. All updates are there.THIS PAGE UPDATES ARE AT THE BOTTOM - SCROLL DOWN SORRY - IT IS DESIGNED THAT WAY. NOT MY CHOICE. & I found it was not very useful.
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I am a messy cook, seen here in Dan's kitchen. Thank god he does not mind cleaning up after me since he loves the meals I make. Above are two simple meals. One is organic pork tenderloin sliced into small pieces. then quick fried in olive oil with plenty of sliced onions. Fresh green beans, and mixed veggies added once cooked, simmer in its own juices a few minutes with Mrs. Dash and Red pepper. The other is with Portabella Mushrooms (high in B complex vitamins in place of meat). Sweet potato instead of white for Vitamin A. adding mix of diced onion, fresh vegetables simmered in its own juices. Note: Mushrooms cook very fast - add them last.
Okra restored my brain's memory and ability to relearn the meaning of words. 22 years I was unable to write or speak beyond the level of a child. My research was done with the help of Collingwood media, library and Geri Simpson of Wasaga Beach. Eating just a few fresh or frozen (never cooked) also worked wonders for my mom (96) who lost her memory from brain seizures caused by drugs her doctor gave her that she did not need.
Food can be fun as well as save your life, reverse brain damage & control diseases too numerous to list.
Favourite lunch: Organic 0 fat yogurt with fresh strawberries and sliced okra.
Canadian children with allergies are dying with less rights than stray dogs! True. Dogs have activists. But in Canada everyone including doctors are in complete denial. How can you control any diet if your country does not even have a law that requires all ingredients (not just GMO) be listed on the label.?? Well, that's the horror of living in Canada. Not all allergy symptoms are the same. Anaphylactic Shock is the only one we hear about. But crippling paralyzing, horrific pain, immune deficiencies, memory loss are just some of the symptoms of my disease Parkinsonism & you & your child will never get diagnosed in Canada or will you ever get treatment. I leave you my life's work and pray that someday, somewhere, someone will care to prevent the next generation from going through the holocaust I endured. Simply because I do not have the right to choose what I eat in Canada. And unless I am making money I was not worth keeping alive. May god of the Universe bless the children, for in them there is hope. The children cared about me when no one else did. It was the children themselves who urged me to continue to research. I did it for them.
Go to "More" top RHS, Click there for new updates, healthy recipes, new diet information & healthy product discoveries. I am trying to keep this current so I will add something as often as I possibly can. Sandy Cornez, has a wealth of amazing information daily. For anyone skeptical consider this: I was wealthy, a genius investment analyst & wound up homeless, retarded, paraplegic, terminal attacks, pain like being electrocuted thru every molecule in my body, & had lost all memory for 22 years unable to read, speak or write beyond the level of a 5 year old child. I just recently began Argentine Tango lessons because at 74 there is an exercise that for the first time since the age of 6, my balance on each leg has improved so much I no longer fall over if I lift one leg even just one foot without holding onto something. I intend to do a video later in the new year to demonstrate this simple exercise showed to me by a World Champion Argentine Tango dancer, Roxanne. And my mother 96 (97 Feb 7 2016) has 100% full memory despite having had 2 brain seizure from drugs a doctor put her on when she did not need them. Mom dances, drives her car despite Paget Disease, bone marrow cancer, & more recently we managed to reverse her kidney damage, her specialist Doctor said she will never have to go on dialysis! No one was more shock than us that just a few simple changes to her diet at 96 we can reverse kidney damage. And so much more.. So the proof is visible and cannot be denied. Putting your money where your mouth is pays off & in the end saves lives. Death to dancing, crippled to skiing for less than $1.50 per day!! What price can we put on a human life? Okra raw or frozen feeds the brain. The Okra Diet system I created was thanks to thousands of Americans who helped me freely with the research - saves lives & billions of dollars spent in a health care system that is more corrupt than you can possibly imagine. All the scientific evidence is here and can no longer be covered up as the internet cannot be stopped by any government forever anymore. Their lies, greed and barbaric treatment of us can no longer remain hidden. They are fully exposed and it is up to every one of us to make sure that what they did to me never happens again to anyone, anywhere on this planet. I did my part, now you do yours.
March, 2014 Okra Detox Weight Loss system: I originally I began in part, items from Dr. Oz Show, which I fully admit! However; by July, then through-out the year, it became clear to me that no one diet works for everyone. Dan MacIsaac agreed to be my guinea pig - it has caused many laughs, tears & fits of rage from both of us. In the end, it was worth it! There is no other diet weight loss system like it on the planet. Just as each of us is unique, my okra system is basically similar to what one must do for allergies. Discover for yourself who you really are, what foods your body treats as an enemy. Then, I also, modified it for immune deficiencies, included in my okra diet for disease control system. OKRA DETOX; IS NOT A DIET, but a temporary system to reverse your biochemistry so that you can identify which foods are your personal enemy - it has proven to be extremely successfull. Dan struggled for 4 years and in just 3 months lost 23 lbs and I not wanting to loose weight - tested it 4 days and lost 8 lbs. Dan being a typical gambler, loves to mess with success, and has tried to screw it up horribly after being successful. Interesting, however, is that no matter how bad he cheats, he just cannot allow himself to regain all 25 lbs. Knowledge is power - and my new site gives to you for free all the power that you need. It also includes a wonderful successful diet for seniors with Paget/Osteoporosis diet I developed for my mom, 95, who because of it, despite being close to death from food poisoning (Google saved our lives and I also share all that also). Mom dances, drives and has total memory, despite Health Canada banning her very important safe Paget Disease medication that stopped her from being an invalid for 5 years - just more of Health Canada's corruption. Point is, check out Mom's diet, for seniors, it is amazing!
Unfortunately; I was not able to upload to this site all my research as it is merely a blog with a great many limitations. My other site is a Wix.com site and extremely safe! I had tried on other very costly sites for 2 years - Wordpress - Microsoft destroyed them. Webs was very difficult for me, and Len Voycey typed, edited so I don't make changes as this diet research works. Some of it includes 66 years historically & requires no changes. My new research on weight loss & detoxification - You will find all that on the Wix.com www.okra-diet-detox.com has copies of original canola science you can copy or download all for free. My sites are safe, free, easy to download or copy. My work on the sites are now complete as of 2017. I must leave to the next generation such as Rachel Parent trying to get help outside of Canada to stop Health Canada from killing anymore children. May the creator bless you in all your endeavors. My profie on linkedin is complete, including google+ & facebook. Trudi Trahan-upchan. Founder/Author, Free Self-supporting. www.okra-diet-detox.com
RACHEL PARENT FIGHTING FOR GMO LABELLING HOWEVER, SHE DOES NOT RECOGNIZE THAT IN CANADA - ALL INGREDIENTS SHOULD BE ON ALL FOOD LABELS NOT JUST GMO. OF COURSE GMO ALSO SHOULD BE ON LABELS, HOW CAN ANYONE CONTROL ALLERGIES IF THEY DO NOT KNOW WHAT IS IN THEIR FOOD, INCLUDING ALL CHEMICAL ADDITIVES & GMO.