O K R A  --D  I  E  T  4  ALL ,    I  N  C  L  U  D  E  S    A L L E R G I E S ,     D I S E A S ES ,   T O X I N S  &  C H E M I C A L S . 

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EDUCATIONAL VIDEOS: This section was created for people who found reading difficult to understand the diet and help with finding the most healthy and safe foods in a grocery store.  OKRA DIET Chapters 1-39 complete this section.
Includes 1-6 autobiogaphy and many meal samples how to & style as well as Health Canada's legally murdering our children world wide. 

BRONCHITIS CHRONIC, ASTHMA CAN BE CURED.  THIS VIDEO COVERS THE ENVIRONMENT.  DIET IS TOO LONG AND IS IN PRINT FORM UNDER THAT TITLE. 

ANTI-AGING OKRA SALAD SIMPLE FOOD FEEDS YOUR BRAIN by Trudi Trahan-upchan

RAW OKRA IF AVAILABLE OFTEN COMES FROM TOO FAR AWAY AND MAY BE CONTAMINATED WITH MOLD, UNLESS IT IS LOCALLY GROWN.(note Okra does not contain a large amount of pesticides so frozen does not have to be organic.) I LIVE IN NORTHERN ONTARIO & ONLY  FROZEN IS SAFEST & WHAT NO SITE, OR MEDICAL RESEARCH KNOWS IS THAT OKRA WILL REVERSE BRAIN DAMAGE & RESTORE LOST MEMORY.  I WENT FROM DEATH TO DANCING, CRIPPLED TO SKIING. DESPITE A TERMINAL TUMOUR THAT IS CAUSING NERVE DAMAGE, AND CANNOT BE OPERATED ON - OKRA DETOX IS REPAIRING THAT NERVE DAMAGE 2014- 2018.

OKRA DIET #1 INTRODUCTION TO ENTIRE SYSTEM 1 HOUR VIDEO.

OKRA DIET #3 SALAD & VEGETABLES 

OKRA DIET #5 FRUIT FROZEN

OKRA DIET #7 BREAD DELI CHEESE

OKRA DIET #9 PROTEIN FISH

OKRA DIET #11 KEFIR & YOGURT

OKRA DIET #13 DETOX

OKRA DIET #15 HEALTH SUPPLEMENTS BY TRUDI TRAHAN-UPCHAN 

#17 Things you should know about eating raw okra and your brain.

OKRA DIET CHAPTER 19 - SUCCESS!  DAN 72 A CANCER SURVIVOR  & I, AT  77 HAVE OVERCOME PARALYZING ATTACKS.  This video sample of us cross country skiing - in clean fresh air wilderness park. Capreol, Ontario. Canada.

#23 FIGHTING FOOD ADDICTIONS - NEGATIVE CALORY SALAD.

24-39 DETOX WITH SPAGHETTI & OKRA

27-39 ASTHMA, BRONCHITIS CAUSES & CURES NATURALLY. QUICK TIPS, FULL DETAILED DIET TOO LONG GO TO TOP AND SEE FULL DIET IN PRINT.

29-39 NATURAL HEALING RIGHTS DENIED BY HEALTH CANADA WHO ARE MURDERERS!  

#32-39  Nearing the end although okra saved my life I am forced to shut down all my nonprofit fight for human rights.  Parkinsonism is getting worse due to the brutality and constantly being poisoned and now bankrupt..  I leave my life's work in the hands of God of the Universe.

#33  1-6 NATURAL HEALING WITH FOOD AUTOBIOGRAPHY MY TRUE STORY TO SAVE CHILDREN FROM MY DISEASE.  Chapter 1 is in reverse, title "OKRA SAVES BUBBLE WOMEN!"  The story of how okra saved not just my life but reversed my Parkinsonism paralyzing attacks, restored my memory and brain damage.  And continues to do so to this day.  i start with the end because the story of what okra can do is far more important to me than anything else.  1995-1998.  It was a discovery that was sent to me in visions and once more I have witnesses alive or sometimes I'd not believe it myself.  1983 I lost all memory.

#34  2-6 NATURAL HEALING WITH FOOD AUTOBIOGRAPHY MY TRUE STORY TO SAVE CHILDREN FROM MY DISEASE.  Chapter 2 1941 my birth how I became a victim crippling age 6 to trying to kill myself after 23 years of real financial success, being held hostage 1983, tortured raped & police and no one would help me.. abandoned by everyone I trusted and loved, doctors, family & friends, unable to read or write, terminal having lost all memory I lost my pension, investments and homes.

#36  4-6 NATURAL HEALING WITH FOOD AUTOBIOGRAPHY MY TRUE STORY TO SAVE CHILDREN FROM MY DISEASE. chapter 4 Oct 1986-2008 "Doctors murdered my brother so said a policemen who was sent to rescue me by his dead brother.  Yes, paranormal but true with plenty of witnesses still living.  

#38  6-6 NATURAL HEALING WITH FOOD AUTOBIOGRAPHY MY TRUE STORY - TO SAVE CHILDREN FROM MY DISEASE.  Chapter 6 finale is by no mean over, but it covers the list of disease I discovered are all caused by chemicals air-food-water-beverages & if diagnosed as a child I'd never have endured the torture I endure.  It was 100% preventable and 100% reversible. 

OKRA DIET Chapter 1 HEALTHY ALTERNATIVES . ALSO SEE VIDEO SECTION: FOR MEALS TITLE "HEALTHY ALTERNATIVES"- the following video is educational. Okra4live is not really a diet but a system to teach you how to switch from bad foods to healthy alternatives, that took me 70 years of research to discover.  Sample meal below..

OKRA DIET #2 SAFE FRUITS BY TRUDI TRAHAN-UPCHAN WILL NOT UPLOAD, try later. but is on Youtube.

OKRA DIET #4 OKRA FROZEN & VEGETABLES

OKRA DIET #6 CARBS & STARCH

OKRA DIET #8 PROTEIN CHICKEN, PORK, VEAL, SEAFOOD note update on Youtube Buffalo meat better than Beef.  Beef cause of heart diseases.

OKRA DIET #10 WATER - NO TAP WATER IS SAFE! DISTILLED IS BEST.

OKRA DIET #12 ALLERGIES DUST MITES

OKRA DIET #14 REVISED BONE & MUSCLE REBUILDING
(Improved  sound). 

#16 OKRA BENEFITS ANTI-AGING, BRAIN DAMAGE & IMPROVES MEMORY!  I was so brain damaged I lost my career unable to write or speak beyond the level of a 5 year old child.  Okra completely reversed the brain damage, restored memory and today my brain, writing beyond University level,  and  I can function at 77 better than I could at 40!

#20 DANCING JIVE DESPITE PARKINSONISM DUE TO OKRA DIET FOR DISEASE CONTROL. HERE IS PROOF. JULY 2019 AT 77, 78 IN SEPTEMBER. THAT'S ME & DAN

Chapter 21 . OKRA SIMPLE SALAD EASY TO MAKE BUT THE BENEFITS ARE AMAZING!!  GETS ME OUT OF PARALYZING CRIPPLING ATTACKS, DANCING & CROSS COUNTRY SKIING DESPITE THE INOPERATIVE TUMOUR THAT DID SO MUCH NERVE DAMAGE IT SET ME BACK 34 YEARS.. AND FIVE YEARS LATER DESPITE ALL THAT I CAN 78 SOON AND ONCE MORE FUNCTIONAL WITH 100% TOTAL MEMORY. 

#22 FOOD ADDICTIONS & TAPPING SYSTEM WORKED TO GET ME OFF CHOCOLATE BARS AND I LOST 6 LBS JUST DOING THAT TOO SICK TO EXERCISE ALLERGIES & NERVE DAMAGE HAS BEEN KEEPING ME TOO WEAK BUT AT 78 IN SEPT WITH PARKINSONISM I AINT DOING SO BAD.

#25-39  NATURAL HEALING OKRA DIET - BELLY FAT DETOX WITH CHICKEN & CABBAGE.

26-39 GOUT, WATER RETENTION, KIDNEY DISEASE, NATURAL CURES.  QUICK TIPS - PRINT FORM GOUT DIET TOO LONG GO TO DIET SECTION FOR ALL THE DETAILS.

28-39 MIRACLE BRAIN FOOD OKRA - NATURE'S NATURAL AMPHETAMINE PUBLISHED BY VITALITY MAGAZINE, TORONTO, ONTARIO, CANADA.

#30 -39  FROZEN OKRA ONCE AGAIN SAVED MY LIFE AFTER BEING POISONED IN MY APARTMENT BY TOXIC FUMES.  TOOK MAJOR CATATONIC ATTACK TERMINAL AND FROZEN OKRA 100% REVERSED THE ATTACK!

#31 OF 39 FROM MY BIOGRAPHY ON YOUTUBE  My story 1 hour of what happened, why and how I discovered the truth about my disease.  200 years from now my story will be so common as to be considered normal.  I research since the age of 7, to find a way to reverse the disease, control it and hope to save millions rom the brutal suffering I endure.  This video is 2 years old with an old camera and fuzzy but the detail are still true today, Nov 17, 2018.  Nothing has changed but me.  Health corruption by our governments and corporations are murderers and destroyed my life for no other purpose than to feed their insane greed.

#35  3-6 NATURAL HEALING WITH FOOD AUTOBIOGRAPHY. MY TRUE STORY TO SAVE CHILDREN FROM MY DISEASE. chapter 3 1984 starts with joining AA beginning to research diets for disease control and ends with Dr. Lynch tried to murder me, my escape and rescue by dead men.  Yes, dead men.  I myself would not believe it if I did not have witnesses still alive.

#37  5-6 NATURAL HEALING WITH FOOD AUTOBIOGRAPHY MY TRUE STORY- TO SAVE CHILDREN FROM MY DISEASE. Chapter 5 2008 discovering my mother is losing a million dollar estate and why?

chapter 39 A & B 2 last videos finale CANOLA OIL IS POISON - THE LAST OF THE YOUTUBE SLIDES TO PRESERVE AFTER I DIE THE TRUTH ABOUT CANOLA OIL IN DOCUMENTED EVIDENCE WHICH HAVE ALL BEEN DELETED FROM THE LIBRARIES AROUND THE WORLD.  I HAVE THEM ON MY WEBSITE & FACEBOOK BUT ONCE I DIE THEY DISAPPEAR.  YOUTUBE IS MY ONLY HOPE FOR THE FUTURE GENERATIONS 200 YEARS FROM NOW.

39 A

39 B