O K R A  --D  I  E  T  4  ALL ,    I  N  C  L  U  D  E  S    A L L E R G I E S ,     D I S E A S ES ,   T O X I N S  &  C H E M I C A L S . 

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RAW OKRA IF AVAILABLE OFTEN COMES FROM TOO FAR AWAY AND MAY BE CONTAMINATED WITH MOLD, UNLESS IT IS LOCALLY GROWN.(note Okra does not contain a large amount of pesticides so frozen does not have to be organic.) I LIVE IN NORTHERN ONTARIO & ONLY  FROZEN IS SAFEST & WHAT NO SITE, OR MEDICAL RESEARCH KNOWS IS THAT OKRA WILL REVERSE BRAIN DAMAGE & RESTORE LOST MEMORY.  I WENT FROM DEATH TO DANCING, CRIPPLED TO SKIING. DESPITE A TERMINAL TUMOUR THAT IS CAUSING NERVE DAMAGE, AND CANNOT BE OPERATED ON - OKRA DETOX IS REPAIRING THAT NERVE DAMAGE 2014- 2018.

OKRA DIET #3 SALAD & VEGETABLES 

OKRA DIET #5 FRUIT FROZEN

OKRA DIET #7 BREAD DELI CHEESE

OKRA DIET #9 PROTEIN FISH

OKRA DIET #11 KEFIR & YOGURT

OKRA DIET #13 DETOX

OKRA DIET #15 HEALTH SUPPLEMENTS BY TRUDI TRAHAN-UPCHAN 

OKRA DIET #1 VIDEO OF 15 as of 2018

OKRA DIET #2 SAFE FRUITS BY TRUDI TRAHAN-UPCHAN WILL NOT UPLOAD, try later. but is on Youtube.

OKRA DIET #4 OKRA FROZEN & VEGETABLES

OKRA DIET #6 CARBS & STARCH

OKRA DIET #8 PROTEIN CHICKEN, PORK, VEAL, SEAFOOD note update on Youtube Buffalo meat better than Beef.  Beef cause of heart diseases.

OKRA DIET #10 WATER - NO TAP WATER IS SAFE! DISTILLED IS BEST.

OKRA DIET #12 ALLERGIES DUST MITES

OKRA DIET #14 REVISED BONE & MUSCLE REBUILDING
(Improved  sound). 

OKRA BENEFITS ANTI-AGING, BRAIN DAMAGE & IMPROVES MEMORY!  I was so brain damaged I lost my career unable to write or speak beyond the level of a 5 year old child.  Okra completely reversed the brain damage, restored memory and today my brain, writing beyond University level,  and  I can function at 77 better than I could at 40!