O K R A  --D  I  E  T  4  ALL ,    I  N  C  L  U  D  E  S    A L L E R G I E S ,     D I S E A S ES ,   T O X I N S  &  C H E M I C A L S . 

Click here to edit subtitle

please share and follow me on facebook.  If you have any advise to add send me a message on my facebook timeline.  Trudi Trahan-upchan nonprofit human rights activist all my life 2019 78 years young.

CHRONIC INSOMNIA AND SLEEP PROBLEMS IS VERY COMMON OFTEN CAUSED BY TRAUMATIC EVENTS AS A CHILD, DIET, LIFESTYLE,  ALCOHOL & DRUGS AND SOMETIMES JUST BECAUSE WE ARE ABOVE AVERAGE INTELLIGENT.  MOST PEOPLE WILL SPENT A FORTUNE ON A HOME OR CAR BUT DON'T CONSIDER A GOOD ORGANIC ZED BED MATTRESS BECAUSE THE AVERAGE COST FOR ONE SINGLE IS $2,000.00 US & A DOUBLE CAN BE $4,000.00 US FUNDS.  A ZED BED MATTRESS FULLY SUPPORTS  YOUR HIPS AND BACK, SLEEP WITH A PILLOW BETWEEN YOUR LEGS IF YOU SLEEP ON YOUR SIDE.  I WAS GOING TO NEED HIP SURGERY BUT THIS MATTRESS SOLVED ALL MY PAIN IN HIPS & BACK.  START WITH A MATTRESS AND A BEDROOM THAT INDUCES SLEEP.
THE FOLLOWING FOODS HAVE BEEN TESTED BY ME TO HELP WITH MY CHRONIC INSOMNIA.